Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soft Goat Cheese
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      Soft Goat Cheese
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      Quick Stats
      • Calories 150 7% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 48mg
      • Histidine 41% RDI 287mg
      • Isoleucine 31% RDI 435mg
      • Leucine 33% RDI 907mg
      • Lysine 36% RDI 755mg
      • Methionine 39% RDI 281mg
      • Phenylalanine 48% RDI 419mg
      • Threonine 37% RDI 392mg
      • Tryptophan 40% RDI 111mg
      • Tyrosine 47% RDI 411mg
      • Valine 40% RDI 724mg
      Protein Comparison Table

      Table Legend

      1. Soft Goat Cheese
      2. Soft Goat Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 143
      (20%)      		 143
      (20%)      		 287
      (41%)
      Isoleucine (mg)
      (%RDI)      		 218
      (16%)      		 218
      (16%)      		 435
      (31%)
      Leucine (mg)
      (%RDI)      		 454
      (17%)      		 454
      (17%)      		 907
      (33%)
      Lysine (mg)
      (%RDI)      		 378
      (18%)      		 378
      (18%)      		 755
      (36%)
      Methionine (mg)
      (%RDI)      		 140
      (19%)      		 140
      (19%)      		 281
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 209
      (24%)      		 209
      (24%)      		 419
      (48%)
      Threonine (mg)
      (%RDI)      		 196
      (19%)      		 196
      (19%)      		 392
      (37%)
      Tryptophan (mg)
      (%RDI)      		 55
      (20%)      		 55
      (20%)      		 111
      (40%)
      Valine (mg)
      (%RDI)      		 362
      (20%)      		 362
      (20%)      		 724
      (40%)
      Conditional  
      Arginine (mg) 156
      		156
      		312
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 48
      (17%)
      Glycine (mg) 59
      		59
      		119
      Proline (mg) 636
      		636
      		1273
      Tyrosine (mg)
      (%RDI)      		 205
      (23%)      		 205
      (23%)      		 411
      (47%)
      Non-Essential  
      Alanine (mg) 91
      		91
      		181
      Aspartic acid (mg) 261
      		261
      		523
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 980
      		980
      		1961
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 202
      		202
      		404
      Lysine to Arginine Ratio of All Selected Foods: 2.42
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.