Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, dry, whole, without added vitamin D
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      Quick Stats
      • Calories 635 32% DV
      • Protein 34g 67% DV
      • Carbs 49g 16% DV
      • Fat 34g 53% DV
      • Fiber 0g 0% DV
      • Sugar 49g 98% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 311mg
      • Histidine 131% RDI 914mg
      • Isoleucine 146% RDI 2038mg
      • Leucine 121% RDI 3300mg
      • Lysine 127% RDI 2671mg
      • Methionine 116% RDI 845mg
      • Phenylalanine 186% RDI 1627mg
      • Threonine 145% RDI 1521mg
      • Tryptophan 170% RDI 475mg
      • Tyrosine 186% RDI 1627mg
      • Valine 124% RDI 2255mg
      Protein Comparison Table

      Table Legend

      1. Milk, dry, whole, without added vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 914
      (131%)      		 914
      (131%)
      Isoleucine (mg)
      (%RDI)      		 2038
      (146%)      		 2038
      (146%)
      Leucine (mg)
      (%RDI)      		 3300
      (121%)      		 3300
      (121%)
      Lysine (mg)
      (%RDI)      		 2671
      (127%)      		 2671
      (127%)
      Methionine (mg)
      (%RDI)      		 845
      (116%)      		 845
      (116%)
      Phenylalanine (mg)
      (%RDI)      		 1627
      (186%)      		 1627
      (186%)
      Threonine (mg)
      (%RDI)      		 1521
      (145%)      		 1521
      (145%)
      Tryptophan (mg)
      (%RDI)      		 475
      (170%)      		 475
      (170%)
      Valine (mg)
      (%RDI)      		 2255
      (124%)      		 2255
      (124%)
      Conditional  
      Arginine (mg) 1220
      		1220
      Cystine (mg)
      (%RDI)      		 311
      (108%)      		 311
      (108%)
      Glycine (mg) 713
      		713
      Proline (mg) 3263
      		3263
      Tyrosine (mg)
      (%RDI)      		 1627
      (186%)      		 1627
      (186%)
      Non-Essential  
      Alanine (mg) 1162
      		1162
      Aspartic acid (mg) 2556
      		2556
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7055
      		7055
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1833
      		1833
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, dry, whole, without added vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.