Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
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      Quick Stats
      • Calories 170 9% DV
      • Protein 18g 36% DV
      • Carbs 1.7g 1% DV
      • Fat 9.7g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 83% RDI 239mg
      • Histidine 76% RDI 534mg
      • Isoleucine 65% RDI 909mg
      • Leucine 48% RDI 1319mg
      • Lysine 70% RDI 1467mg
      • Methionine 66% RDI 481mg
      • Phenylalanine 81% RDI 706mg
      • Threonine 71% RDI 745mg
      • Tryptophan 73% RDI 204mg
      • Tyrosine 67% RDI 586mg
      • Valine 48% RDI 878mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 67 67
      Essential  
      Histidine (mg)
      (%RDI)      		 534
      (76%)      		 534
      (76%)
      Isoleucine (mg)
      (%RDI)      		 909
      (65%)      		 909
      (65%)
      Leucine (mg)
      (%RDI)      		 1319
      (48%)      		 1319
      (48%)
      Lysine (mg)
      (%RDI)      		 1467
      (70%)      		 1467
      (70%)
      Methionine (mg)
      (%RDI)      		 481
      (66%)      		 481
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 706
      (81%)      		 706
      (81%)
      Threonine (mg)
      (%RDI)      		 745
      (71%)      		 745
      (71%)
      Tryptophan (mg)
      (%RDI)      		 204
      (73%)      		 204
      (73%)
      Valine (mg)
      (%RDI)      		 878
      (48%)      		 878
      (48%)
      Conditional  
      Arginine (mg) 1112
      		1112
      Cystine (mg)
      (%RDI)      		 239
      (83%)      		 239
      (83%)
      Glycine (mg) 1086
      		1086
      Proline (mg) 856
      		856
      Tyrosine (mg)
      (%RDI)      		 586
      (67%)      		 586
      (67%)
      Non-Essential  
      Alanine (mg) 1026
      		1026
      Aspartic acid (mg) 1593
      		1593
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2699
      		2699
      Hydroxyproline (mg) --
      		0
      Serine (mg) 635
      		635
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.