Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, broilers or fryers, neck, meat and skin, cooked simmered
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 27 1% DV
      • Protein 2.2g 4% DV
      • Carbs 0g 0% DV
      • Fat 2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 8% RDI 57mg
      • Isoleucine 7% RDI 96mg
      • Leucine 5% RDI 148mg
      • Lysine 8% RDI 161mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 9% RDI 80mg
      • Threonine 8% RDI 85mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 7% RDI 63mg
      • Valine 6% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, neck, meat and skin, cooked simmered
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 11 11
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 96
      (7%)      		 96
      (7%)
      Leucine (mg)
      (%RDI)      		 148
      (5%)      		 148
      (5%)
      Lysine (mg)
      (%RDI)      		 161
      (8%)      		 161
      (8%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)
      Threonine (mg)
      (%RDI)      		 85
      (8%)      		 85
      (8%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 100
      (6%)      		 100
      (6%)
      Conditional  
      Arginine (mg) 145
      		145
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 202
      		202
      Proline (mg) 134
      		134
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)
      Non-Essential  
      Alanine (mg) 141
      		141
      Aspartic acid (mg) 193
      		193
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 301
      		301
      Hydroxyproline (mg) --
      		0
      Serine (mg) 80
      		80
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Chicken, broilers or fryers, neck, meat and skin, cooked simmered
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.