Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
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      Quick Stats
      • Calories 100 5% DV
      • Protein 10g 20% DV
      • Carbs 1.2g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 136mg
      • Histidine 43% RDI 301mg
      • Isoleucine 37% RDI 511mg
      • Leucine 27% RDI 744mg
      • Lysine 39% RDI 824mg
      • Methionine 37% RDI 271mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 40% RDI 420mg
      • Tryptophan 41% RDI 115mg
      • Tyrosine 38% RDI 330mg
      • Valine 27% RDI 495mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 38 38
      Essential  
      Histidine (mg)
      (%RDI)      		 301
      (43%)      		 301
      (43%)
      Isoleucine (mg)
      (%RDI)      		 511
      (37%)      		 511
      (37%)
      Leucine (mg)
      (%RDI)      		 744
      (27%)      		 744
      (27%)
      Lysine (mg)
      (%RDI)      		 824
      (39%)      		 824
      (39%)
      Methionine (mg)
      (%RDI)      		 271
      (37%)      		 271
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 399
      (46%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 420
      (40%)      		 420
      (40%)
      Tryptophan (mg)
      (%RDI)      		 115
      (41%)      		 115
      (41%)
      Valine (mg)
      (%RDI)      		 495
      (27%)      		 495
      (27%)
      Conditional  
      Arginine (mg) 629
      		629
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)
      Glycine (mg) 624
      		624
      Proline (mg) 492
      		492
      Tyrosine (mg)
      (%RDI)      		 330
      (38%)      		 330
      (38%)
      Non-Essential  
      Alanine (mg) 582
      		582
      Aspartic acid (mg) 899
      		899
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1532
      		1532
      Hydroxyproline (mg) --
      		0
      Serine (mg) 361
      		361
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.