Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Wild Atlantic Salmon
      ×
      Raw Yellowfin Tuna
      ×
      Walnuts
      ×
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      Quick Stats
      • Calories 337 17% DV
      • Protein 28g 56% DV
      • Carbs 3.9g 1% DV
      • Fat 24g 37% DV
      • Fiber 2g 7% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 109% RDI 311mg
      • Histidine 115% RDI 803mg
      • Isoleucine 90% RDI 1260mg
      • Leucine 82% RDI 2243mg
      • Lysine 109% RDI 2279mg
      • Methionine 105% RDI 763mg
      • Phenylalanine 128% RDI 1120mg
      • Threonine 114% RDI 1200mg
      • Tryptophan 111% RDI 311mg
      • Tyrosine 104% RDI 909mg
      • Valine 78% RDI 1424mg
      Protein Comparison Table

      Table Legend

      1. Raw Wild Atlantic Salmon
      2. Raw Yellowfin Tuna
      3. Walnuts
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 28 28 142
      Essential  
      Histidine (mg)
      (%RDI)      		 496
      (71%)      		 195
      (28%)      		 111
      (16%)      		 803
      (115%)
      Isoleucine (mg)
      (%RDI)      		 777
      (55%)      		 306
      (22%)      		 177
      (13%)      		 1260
      (90%)
      Leucine (mg)
      (%RDI)      		 1371
      (50%)      		 540
      (20%)      		 332
      (12%)      		 2243
      (82%)
      Lysine (mg)
      (%RDI)      		 1549
      (74%)      		 610
      (29%)      		 120
      (6%)      		 2279
      (109%)
      Methionine (mg)
      (%RDI)      		 499
      (69%)      		 197
      (27%)      		 67
      (9%)      		 763
      (105%)
      Phenylalanine (mg)
      (%RDI)      		 659
      (75%)      		 259
      (30%)      		 202
      (23%)      		 1120
      (128%)
      Threonine (mg)
      (%RDI)      		 740
      (70%)      		 291
      (28%)      		 169
      (16%)      		 1200
      (114%)
      Tryptophan (mg)
      (%RDI)      		 189
      (67%)      		 74
      (27%)      		 48
      (17%)      		 311
      (111%)
      Valine (mg)
      (%RDI)      		 869
      (48%)      		 342
      (19%)      		 214
      (12%)      		 1424
      (78%)
      Conditional  
      Arginine (mg) 1009
      		397
      		647
      		2053
      Cystine (mg)
      (%RDI)      		 181
      (63%)      		 71
      (25%)      		 59
      (21%)      		 311
      (109%)
      Glycine (mg) 809
      		319
      		232
      		1360
      Proline (mg) 597
      		235
      		201
      		1032
      Tyrosine (mg)
      (%RDI)      		 570
      (65%)      		 224
      (26%)      		 115
      (13%)      		 909
      (104%)
      Non-Essential  
      Alanine (mg) 1020
      		402
      		198
      		1619
      Aspartic acid (mg) 1727
      		680
      		519
      		2927
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 2518
      		991
      		800
      		4308
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 688
      		271
      		265
      		1224
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Raw Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.