Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, shad, american, raw
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      Quick Stats
      • Calories 167 8% DV
      • Protein 14g 29% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 155mg
      • Histidine 60% RDI 423mg
      • Isoleucine 47% RDI 663mg
      • Leucine 43% RDI 1170mg
      • Lysine 63% RDI 1322mg
      • Methionine 58% RDI 426mg
      • Phenylalanine 64% RDI 562mg
      • Threonine 60% RDI 631mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 56% RDI 486mg
      • Valine 41% RDI 741mg
      Protein Comparison Table

      Table Legend

      1. Fish, shad, american, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 423
      (60%)      		 423
      (60%)
      Isoleucine (mg)
      (%RDI)      		 663
      (47%)      		 663
      (47%)
      Leucine (mg)
      (%RDI)      		 1170
      (43%)      		 1170
      (43%)
      Lysine (mg)
      (%RDI)      		 1322
      (63%)      		 1322
      (63%)
      Methionine (mg)
      (%RDI)      		 426
      (58%)      		 426
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 562
      (64%)      		 562
      (64%)
      Threonine (mg)
      (%RDI)      		 631
      (60%)      		 631
      (60%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 741
      (41%)      		 741
      (41%)
      Conditional  
      Arginine (mg) 861
      		861
      Cystine (mg)
      (%RDI)      		 155
      (54%)      		 155
      (54%)
      Glycine (mg) 691
      		691
      Proline (mg) 509
      		509
      Tyrosine (mg)
      (%RDI)      		 486
      (56%)      		 486
      (56%)
      Non-Essential  
      Alanine (mg) 870
      		870
      Aspartic acid (mg) 1474
      		1474
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2148
      		2148
      Hydroxyproline (mg) --
      		0
      Serine (mg) 587
      		587
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, shad, american, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.