Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, snapper, mixed species, raw
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      Quick Stats
      • Calories 85 4% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 1.1g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 65% RDI 187mg
      • Histidine 73% RDI 513mg
      • Isoleucine 57% RDI 803mg
      • Leucine 52% RDI 1417mg
      • Lysine 76% RDI 1601mg
      • Methionine 71% RDI 516mg
      • Phenylalanine 78% RDI 681mg
      • Threonine 73% RDI 764mg
      • Tryptophan 70% RDI 196mg
      • Tyrosine 67% RDI 588mg
      • Valine 49% RDI 898mg
      Protein Comparison Table

      Table Legend

      1. Fish, snapper, mixed species, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 513
      (73%)      		 513
      (73%)
      Isoleucine (mg)
      (%RDI)      		 803
      (57%)      		 803
      (57%)
      Leucine (mg)
      (%RDI)      		 1417
      (52%)      		 1417
      (52%)
      Lysine (mg)
      (%RDI)      		 1601
      (76%)      		 1601
      (76%)
      Methionine (mg)
      (%RDI)      		 516
      (71%)      		 516
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 681
      (78%)      		 681
      (78%)
      Threonine (mg)
      (%RDI)      		 764
      (73%)      		 764
      (73%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)
      Valine (mg)
      (%RDI)      		 898
      (49%)      		 898
      (49%)
      Conditional  
      Arginine (mg) 1043
      		1043
      Cystine (mg)
      (%RDI)      		 187
      (65%)      		 187
      (65%)
      Glycine (mg) 836
      		836
      Proline (mg) 616
      		616
      Tyrosine (mg)
      (%RDI)      		 588
      (67%)      		 588
      (67%)
      Non-Essential  
      Alanine (mg) 1054
      		1054
      Aspartic acid (mg) 1785
      		1785
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2602
      		2602
      Hydroxyproline (mg) --
      		0
      Serine (mg) 711
      		711
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, snapper, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.