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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Fish Swordfish Raw
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Total Macros

Calories Protein Fat Carbs
122
6% DV
16.7g
33% DV
5.7g
9% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 67% RDI 189mg
  • Threonine 70% RDI 738mg
  • Isoleucine 55% RDI 775mg
  • Leucine 50% RDI 1368mg
  • Lysine 74% RDI 1545mg
  • Methionine 68% RDI 498mg
  • Cystine 63% RDI 180mg
  • Phenylalanine 75% RDI 657mg
  • Tyrosine 65% RDI 568mg
  • Valine 48% RDI 867mg
  • Histidine 71% RDI 496mg

Table Legend

  1. Fish Swordfish Raw
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
189
(67%)
189
(67%)
Threonine (mg)
(%RDI)
738
(70%)
738
(70%)
Isoleucine (mg)
(%RDI)
775
(55%)
775
(55%)
Leucine (mg)
(%RDI)
1368
(50%)
1368
(50%)
Lysine (mg)
(%RDI)
1545
(74%)
1545
(74%)
Methionine (mg)
(%RDI)
498
(68%)
498
(68%)
Cystine (mg)
(%RDI)
180
(63%)
180
(63%)
Phenylalanine (mg)
(%RDI)
657
(75%)
657
(75%)
Tyrosine (mg)
(%RDI)
568
(65%)
568
(65%)
Valine (mg)
(%RDI)
867
(48%)
867
(48%)
Histidine (mg)
(%RDI)
496
(71%)
496
(71%)
Arginine (mg) 1007
1007
Alanine (mg) 1018
1018
Aspartic acid (mg) 1724
1724
Betaine (mg) ~
0
Glutamic acid (mg) 2513
2513
Glycine (mg) 808
808
Proline (mg) 595
595
Serine (mg) 687
687
Data Source:
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