Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish, swordfish, raw
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      Quick Stats
      • Calories 122 6% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 63% RDI 180mg
      • Histidine 71% RDI 496mg
      • Isoleucine 55% RDI 775mg
      • Leucine 50% RDI 1368mg
      • Lysine 74% RDI 1545mg
      • Methionine 68% RDI 498mg
      • Phenylalanine 75% RDI 657mg
      • Threonine 70% RDI 738mg
      • Tryptophan 67% RDI 189mg
      • Tyrosine 65% RDI 568mg
      • Valine 48% RDI 867mg
      Protein Comparison Table

      Table Legend

      1. Fish, swordfish, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      496
      (71%)
      496
      (71%)
      Isoleucine (mg)
      (%RDI)
      775
      (55%)
      775
      (55%)
      Leucine (mg)
      (%RDI)
      1368
      (50%)
      1368
      (50%)
      Lysine (mg)
      (%RDI)
      1545
      (74%)
      1545
      (74%)
      Methionine (mg)
      (%RDI)
      498
      (68%)
      498
      (68%)
      Phenylalanine (mg)
      (%RDI)
      657
      (75%)
      657
      (75%)
      Threonine (mg)
      (%RDI)
      738
      (70%)
      738
      (70%)
      Tryptophan (mg)
      (%RDI)
      189
      (67%)
      189
      (67%)
      Valine (mg)
      (%RDI)
      867
      (48%)
      867
      (48%)
      Conditional  
      Arginine (mg) 1007
      1007
      Cystine (mg)
      (%RDI)
      180
      (63%)
      180
      (63%)
      Glycine (mg) 808
      808
      Proline (mg) 595
      595
      Tyrosine (mg)
      (%RDI)
      568
      (65%)
      568
      (65%)
      Non-Essential  
      Alanine (mg) 1018
      1018
      Aspartic acid (mg) 1724
      1724
      Betaine (mg) --
      0
      Glutamic acid (mg) 2513
      2513
      Hydroxyproline (mg) --
      0
      Serine (mg) 687
      687
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, swordfish, raw
      USDA Food Data Central Standard Release