Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, drained solids
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      Fish, tuna, light, canned in oil, drained solids
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      Fish, tuna, light, canned in oil, drained solids
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      Quick Stats
      • Calories 867 43% DV
      • Protein 128g 255% DV
      • Carbs 0g 0% DV
      • Fat 36g 55% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 476% RDI 1367mg
      • Histidine 537% RDI 3758mg
      • Isoleucine 420% RDI 5878mg
      • Leucine 380% RDI 10372mg
      • Lysine 558% RDI 11717mg
      • Methionine 519% RDI 3776mg
      • Phenylalanine 569% RDI 4980mg
      • Threonine 533% RDI 5593mg
      • Tryptophan 510% RDI 1428mg
      • Tyrosine 492% RDI 4306mg
      • Valine 361% RDI 6574mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, drained solids
      2. Fish, tuna, light, canned in oil, drained solids
      3. Fish, tuna, light, canned in oil, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 146 146 146 438
      Essential  
      Histidine (mg)
      (%RDI)      		 1253
      (179%)      		 1253
      (179%)      		 1253
      (179%)      		 3758
      (537%)
      Isoleucine (mg)
      (%RDI)      		 1959
      (140%)      		 1959
      (140%)      		 1959
      (140%)      		 5878
      (420%)
      Leucine (mg)
      (%RDI)      		 3457
      (127%)      		 3457
      (127%)      		 3457
      (127%)      		 10372
      (380%)
      Lysine (mg)
      (%RDI)      		 3906
      (186%)      		 3906
      (186%)      		 3906
      (186%)      		 11717
      (558%)
      Methionine (mg)
      (%RDI)      		 1259
      (173%)      		 1259
      (173%)      		 1259
      (173%)      		 3776
      (519%)
      Phenylalanine (mg)
      (%RDI)      		 1660
      (190%)      		 1660
      (190%)      		 1660
      (190%)      		 4980
      (569%)
      Threonine (mg)
      (%RDI)      		 1864
      (178%)      		 1864
      (178%)      		 1864
      (178%)      		 5593
      (533%)
      Tryptophan (mg)
      (%RDI)      		 476
      (170%)      		 476
      (170%)      		 476
      (170%)      		 1428
      (510%)
      Valine (mg)
      (%RDI)      		 2191
      (120%)      		 2191
      (120%)      		 2191
      (120%)      		 6574
      (361%)
      Conditional  
      Arginine (mg) 2545
      		2545
      		2545
      		7634
      Cystine (mg)
      (%RDI)      		 456
      (159%)      		 456
      (159%)      		 456
      (159%)      		 1367
      (476%)
      Glycine (mg) 2041
      		2041
      		2041
      		6123
      Proline (mg) 1504
      		1504
      		1504
      		4511
      Tyrosine (mg)
      (%RDI)      		 1435
      (164%)      		 1435
      (164%)      		 1435
      (164%)      		 4306
      (492%)
      Non-Essential  
      Alanine (mg) 2573
      		2573
      		2573
      		7718
      Aspartic acid (mg) 4355
      		4355
      		4355
      		13066
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6350
      		6350
      		6350
      		19049
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1736
      		1736
      		1736
      		5208
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.