Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
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      Fish, tuna, light, canned in water, drained solids
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      Quick Stats
      • Calories 284 14% DV
      • Protein 64g 128% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 230% RDI 660mg
      • Histidine 258% RDI 1808mg
      • Isoleucine 202% RDI 2831mg
      • Leucine 183% RDI 4996mg
      • Lysine 269% RDI 5646mg
      • Methionine 250% RDI 1818mg
      • Phenylalanine 274% RDI 2399mg
      • Threonine 257% RDI 2696mg
      • Tryptophan 246% RDI 690mg
      • Tyrosine 237% RDI 2076mg
      • Valine 174% RDI 3165mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Fish, tuna, light, canned in water, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 165 165 330
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 904
      (129%)      		 1808
      (258%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 1416
      (101%)      		 2831
      (202%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 2498
      (92%)      		 4996
      (183%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 2823
      (134%)      		 5646
      (269%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 909
      (125%)      		 1818
      (250%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1200
      (137%)      		 2399
      (274%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1348
      (128%)      		 2696
      (257%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 345
      (123%)      		 690
      (246%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 1582
      (87%)      		 3165
      (174%)
      Conditional  
      Arginine (mg) 1840
      		1840
      		3680
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 330
      (115%)      		 660
      (230%)
      Glycine (mg) 1475
      		1475
      		2950
      Proline (mg) 1087
      		1087
      		2175
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 1038
      (119%)      		 2076
      (237%)
      Non-Essential  
      Alanine (mg) 1860
      		1860
      		3719
      Aspartic acid (mg) 3147
      		3147
      		6293
      Betaine (mg) 4
      		4
      		9
      Glutamic acid (mg) 4587
      		4587
      		9174
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1254
      		1254
      		2508
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release