Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Sockeye Salmon
      ×
      Canned Sockeye Salmon
      ×
      Canned Sockeye Salmon
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 403 20% DV
      • Protein 67g 134% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 179% RDI 513mg
      • Histidine 260% RDI 1821mg
      • Isoleucine 230% RDI 3216mg
      • Leucine 191% RDI 5215mg
      • Lysine 279% RDI 5860mg
      • Methionine 272% RDI 1981mg
      • Phenylalanine 326% RDI 2853mg
      • Threonine 344% RDI 3613mg
      • Tryptophan 288% RDI 806mg
      • Tyrosine 282% RDI 2466mg
      • Valine 204% RDI 3718mg
      Protein Comparison Table

      Table Legend

      1. Canned Sockeye Salmon
      2. Canned Sockeye Salmon
      3. Canned Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 607
      (87%)      		 607
      (87%)      		 607
      (87%)      		 1821
      (260%)
      Isoleucine (mg)
      (%RDI)      		 1072
      (77%)      		 1072
      (77%)      		 1072
      (77%)      		 3216
      (230%)
      Leucine (mg)
      (%RDI)      		 1738
      (64%)      		 1738
      (64%)      		 1738
      (64%)      		 5215
      (191%)
      Lysine (mg)
      (%RDI)      		 1953
      (93%)      		 1953
      (93%)      		 1953
      (93%)      		 5860
      (279%)
      Methionine (mg)
      (%RDI)      		 660
      (91%)      		 660
      (91%)      		 660
      (91%)      		 1981
      (272%)
      Phenylalanine (mg)
      (%RDI)      		 951
      (109%)      		 951
      (109%)      		 951
      (109%)      		 2853
      (326%)
      Threonine (mg)
      (%RDI)      		 1204
      (115%)      		 1204
      (115%)      		 1204
      (115%)      		 3613
      (344%)
      Tryptophan (mg)
      (%RDI)      		 269
      (96%)      		 269
      (96%)      		 269
      (96%)      		 806
      (288%)
      Valine (mg)
      (%RDI)      		 1239
      (68%)      		 1239
      (68%)      		 1239
      (68%)      		 3718
      (204%)
      Conditional  
      Arginine (mg) 1407
      		1407
      		1407
      		4220
      Cystine (mg)
      (%RDI)      		 171
      (60%)      		 171
      (60%)      		 171
      (60%)      		 513
      (179%)
      Glycine (mg) 1369
      		1369
      		1369
      		4108
      Proline (mg) 917
      		917
      		917
      		2751
      Tyrosine (mg)
      (%RDI)      		 822
      (94%)      		 822
      (94%)      		 822
      (94%)      		 2466
      (282%)
      Non-Essential  
      Alanine (mg) 1442
      		1442
      		1442
      		4325
      Aspartic acid (mg) 2604
      		2604
      		2604
      		7813
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3148
      		3148
      		3148
      		9445
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1005
      		1005
      		1005
      		3014
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)