| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 403 | ||
| % Daily Value * | |||
| Total Fat 15g | 19% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.08g | |||
| Cholesterol 168.3mg | 56% | ||
| Sodium 984.3mg | 41% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 67.1g | 134% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 54.8mcg | 274% | ||
| Iron 1.2mg | 7% | ||
| Calcium 94.4mg | 7% | ||
| Potassium 795.6mg | 17% | ||
| Phosphorus 601.8mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 403 calories in Canned Sockeye Salmon coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Sockeye Salmon. This food consists of 67.79% water, 26.32% protein, 0% carbs, 5.88% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 403 | 20% |
| Fat | 15g | 19% |
| Protein | 67.1g | 134% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 168.3mg | 56% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 94.4mg | 7% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 795.6mg | 17% |
| Magnesium | 61.2mg | 15% |
| Phosphorus, P | 601.8mg | 48% |
| Sodium | 984.3mg | 41% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 88.2mcg | 160% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 142.8mcg | 16% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.55mg | 42% |
| Niacin (B3) | 19.6mg | 123% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 10.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 10.2mcg | 3% |
| Folate DFE | 10.2mcg | 3% |
| Choline | 212.4mg | 39% |
| Vitamin B12 | 14.1mcg | 589% |
| Retinol | 142.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 476.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 5.3mg | 36% |
| Vitamin D | 54.8mcg | 274% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 54.8mcg | |
| Vitamin D (IU) | 2190.5IU | 274% |
| Vitamin K | 0.26mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 172.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 35.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 4.909g | |
| Total Polyunsaturated | 3.955g | |
| Omega 3s | 3.312g | 207% |
| Omega 6s | 0.278g | 2% |
| Omega 3 to Omega 6 Ratio | 11.91 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.11g | 7% |
| Eicosapentaenoic Acid (EPA) | 1.114g | |
| Docosapentaenoic Acid (DPA) | 0.288g | |
| Docosahexaenoic Acid (DHA) | 1.782g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.018g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.237g | |
| gamma-Linolenic Acid (GLA) | 0.01g | |
| cis-cis-n6-Eicosadienoic Acid | 0.054g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.01g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.023g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.456g | |
| Pentadecanoic Acid (15:0) | 0.056g | |
| Palmitic Acid (16:0) | 2.119g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.354g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.63g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.609g | |
| Heptadecenoic Acid (17:1) | 0.031g | |
| Oleic Acid (18:1) | 2.652g | |
| cis-Oleic Acid (18:1 cis) | 2.624g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.433g | |
| Docosenoic Acid (22:1) | 0.143g | |
| cis-Docosenoic Acid (22:1 cis) | 0.138g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.013g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.278g | |
| Conjugated Linoleic Acid (CLAs) | 0.013g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.117g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.199g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.059g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.008g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.054g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.023g | |
| trans-Oleic Acid (18:1 trans) | 0.028g | |
| trans-Docosenoic Acid (22:1 trans) | 0.005g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.028g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 1821mg | 260% |
| Isoleucine | 3216mg | 230% |
| Leucine | 5215mg | 191% |
| Lysine | 5860mg | 279% |
| Methionine | 1981mg | 272% |
| Phenylalanine | 2853mg | 326% |
| Threonine | 3613mg | 344% |
| Tryptophan | 806mg | 288% |
| Valine | 3718mg | 204% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4220mg | |
| Cystine | 513mg | 179% |
| Glycine | 4108mg | |
| Proline | 2751mg | |
| Tyrosine | 2466mg | 282% |
| Non-Essential Amino Acids | ||
| Alanine | 4325mg | |
| Aspartic acid | 7813mg | |
| Betaine | --mg | |
| Glutamic acid | 9445mg | |
| Hydroxyproline | --mg | |
| Serine | 3014mg | |