Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Beans
      ×
      Toasted Whole Wheat Bread
      ×
      Hard Boiled Eggs
      ×
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      Quick Stats
      • Calories 546 27% DV
      • Protein 24g 49% DV
      • Carbs 68g 23% DV
      • Fat 19g 30% DV
      • Fiber 16g 56% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 341mg
      • Histidine 82% RDI 574mg
      • Isoleucine 73% RDI 1016mg
      • Leucine 63% RDI 1731mg
      • Lysine 69% RDI 1457mg
      • Methionine 60% RDI 439mg
      • Phenylalanine 130% RDI 1137mg
      • Threonine 88% RDI 926mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 80% RDI 696mg
      • Valine 64% RDI 1171mg
      Protein Comparison Table

      Table Legend

      1. Baked Beans
      2. Toasted Whole Wheat Bread
      3. Hard Boiled Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 253 25 50 328
      Essential  
      Histidine (mg)
      (%RDI)      		 387
      (55%)      		 38
      (5%)      		 149
      (21%)      		 574
      (82%)
      Isoleucine (mg)
      (%RDI)      		 612
      (44%)      		 61
      (4%)      		 343
      (25%)      		 1016
      (73%)
      Leucine (mg)
      (%RDI)      		 1083
      (40%)      		 111
      (4%)      		 538
      (20%)      		 1731
      (63%)
      Lysine (mg)
      (%RDI)      		 959
      (46%)      		 46
      (2%)      		 452
      (22%)      		 1457
      (69%)
      Methionine (mg)
      (%RDI)      		 218
      (30%)      		 25
      (3%)      		 196
      (27%)      		 439
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 726
      (83%)      		 77
      (9%)      		 334
      (38%)      		 1137
      (130%)
      Threonine (mg)
      (%RDI)      		 577
      (55%)      		 47
      (5%)      		 302
      (29%)      		 926
      (88%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 25
      (9%)      		 77
      (27%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 713
      (39%)      		 74
      (4%)      		 384
      (21%)      		 1171
      (64%)
      Conditional  
      Arginine (mg) 901
      		77
      		378
      		1355
      Cystine (mg)
      (%RDI)      		 157
      (55%)      		 38
      (13%)      		 146
      (51%)      		 341
      (119%)
      Glycine (mg) 587
      		66
      		212
      		865
      Proline (mg) 605
      		169
      		251
      		1024
      Tyrosine (mg)
      (%RDI)      		 392
      (45%)      		 48
      (5%)      		 257
      (29%)      		 696
      (80%)
      Non-Essential  
      Alanine (mg) 597
      		59
      		350
      		1006
      Aspartic acid (mg) 1612
      		85
      		632
      		2328
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 2128
      		514
      		822
      		3463
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 729
      		77
      		468
      		1274
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.