Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Black Beans
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Cooked Lima Beans (Boiled, Drained)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 436 22% DV
  • Protein 27g 54% DV
  • Carbs 81g 29% DV
  • Fat 1.5g 2% DV
  • Fiber 24g 86% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 107% RDI 306mg
  • Histidine 117% RDI 818mg
  • Isoleucine 101% RDI 1417mg
  • Leucine 78% RDI 2127mg
  • Lysine 86% RDI 1811mg
  • Methionine 47% RDI 344mg
  • Phenylalanine 159% RDI 1395mg
  • Threonine 108% RDI 1133mg
  • Tryptophan 119% RDI 332mg
  • Tyrosine 92% RDI 802mg
  • Valine 84% RDI 1521mg
Protein Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Cooked Lima Beans (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 172 170 342
Essential  
Histidine (mg)
(%RDI)		 425
(61%)		 393
(56%)		 818
(117%)
Isoleucine (mg)
(%RDI)		 673
(48%)		 745
(53%)		 1417
(101%)
Leucine (mg)
(%RDI)		 1218
(45%)		 910
(33%)		 2127
(78%)
Lysine (mg)
(%RDI)		 1046
(50%)		 765
(36%)		 1811
(86%)
Methionine (mg)
(%RDI)		 229
(31%)		 116
(16%)		 344
(47%)
Phenylalanine (mg)
(%RDI)		 824
(94%)		 571
(65%)		 1395
(159%)
Threonine (mg)
(%RDI)		 642
(61%)		 491
(47%)		 1133
(108%)
Tryptophan (mg)
(%RDI)		 181
(65%)		 151
(54%)		 332
(119%)
Valine (mg)
(%RDI)		 798
(44%)		 723
(40%)		 1521
(84%)
Conditional  
Arginine (mg) 944
775
1719
Cystine (mg)
(%RDI)		 165
(58%)		 141
(49%)		 306
(107%)
Glycine (mg) 595
464
1059
Proline (mg) 647
172
818
Tyrosine (mg)
(%RDI)		 430
(49%)		 372
(43%)		 802
(92%)
Non-Essential  
Alanine (mg) 640
439
1078
Aspartic acid (mg) 1844
1243
3087
Betaine (mg) --
--
0
Glutamic acid (mg) 2324
1491
3815
Hydroxyproline (mg) --
--
0
Serine (mg) 829
723
1552
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lima Beans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.