Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Beans
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      Cooked Black Beans
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 530 26% DV
      • Protein 47g 95% DV
      • Carbs 82g 27% DV
      • Fat 2.3g 4% DV
      • Fiber 30g 107% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 115% RDI 330mg
      • Histidine 121% RDI 850mg
      • Isoleucine 96% RDI 1345mg
      • Leucine 89% RDI 2436mg
      • Lysine 100% RDI 2092mg
      • Methionine 63% RDI 458mg
      • Phenylalanine 188% RDI 1648mg
      • Threonine 122% RDI 1283mg
      • Tryptophan 129% RDI 361mg
      • Tyrosine 98% RDI 860mg
      • Valine 88% RDI 1596mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      2. Cooked Black Beans
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 85 429
      Essential  
      Histidine (mg)
      (%RDI)      		 425
      (61%)      		 425
      (61%)      		 --
      (--%)      		 850
      (121%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 673
      (48%)      		 --
      (--%)      		 1345
      (96%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1218
      (45%)      		 --
      (--%)      		 2436
      (89%)
      Lysine (mg)
      (%RDI)      		 1046
      (50%)      		 1046
      (50%)      		 --
      (--%)      		 2092
      (100%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 229
      (31%)      		 --
      (--%)      		 458
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 824
      (94%)      		 824
      (94%)      		 --
      (--%)      		 1648
      (188%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 642
      (61%)      		 --
      (--%)      		 1283
      (122%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)      		 --
      (--%)      		 361
      (129%)
      Valine (mg)
      (%RDI)      		 798
      (44%)      		 798
      (44%)      		 --
      (--%)      		 1596
      (88%)
      Conditional  
      Arginine (mg) 944
      		944
      		--
      		1889
      Cystine (mg)
      (%RDI)      		 165
      (58%)      		 165
      (58%)      		 --
      (--%)      		 330
      (115%)
      Glycine (mg) 595
      		595
      		--
      		1190
      Proline (mg) 647
      		647
      		--
      		1293
      Tyrosine (mg)
      (%RDI)      		 430
      (49%)      		 430
      (49%)      		 --
      (--%)      		 860
      (98%)
      Non-Essential  
      Alanine (mg) 640
      		640
      		--
      		1280
      Aspartic acid (mg) 1844
      		1844
      		--
      		3688
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2324
      		2324
      		--
      		4647
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 829
      		829
      		--
      		1658
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.