Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Black Beans
      ×
      Cooked Black Beans
      ×
      Cooked Black Turtle Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 695 35% DV
      • Protein 46g 91% DV
      • Carbs 127g 42% DV
      • Fat 2.5g 4% DV
      • Fiber 45g 162% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 172% RDI 495mg
      • Histidine 182% RDI 1271mg
      • Isoleucine 144% RDI 2013mg
      • Leucine 133% RDI 3644mg
      • Lysine 149% RDI 3131mg
      • Methionine 94% RDI 685mg
      • Phenylalanine 282% RDI 2465mg
      • Threonine 183% RDI 1920mg
      • Tryptophan 193% RDI 541mg
      • Tyrosine 147% RDI 1286mg
      • Valine 131% RDI 2388mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      2. Cooked Black Beans
      3. Cooked Black Turtle Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 185 529
      Essential  
      Histidine (mg)
      (%RDI)      		 425
      (61%)      		 425
      (61%)      		 422
      (60%)      		 1271
      (182%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 673
      (48%)      		 668
      (48%)      		 2013
      (144%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1218
      (45%)      		 1208
      (44%)      		 3644
      (133%)
      Lysine (mg)
      (%RDI)      		 1046
      (50%)      		 1046
      (50%)      		 1040
      (50%)      		 3131
      (149%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 229
      (31%)      		 228
      (31%)      		 685
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 824
      (94%)      		 824
      (94%)      		 818
      (93%)      		 2465
      (282%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 642
      (61%)      		 636
      (61%)      		 1920
      (183%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 181
      (65%)      		 179
      (64%)      		 541
      (193%)
      Valine (mg)
      (%RDI)      		 798
      (44%)      		 798
      (44%)      		 792
      (44%)      		 2388
      (131%)
      Conditional  
      Arginine (mg) 944
      		944
      		938
      		2827
      Cystine (mg)
      (%RDI)      		 165
      (58%)      		 165
      (58%)      		 165
      (57%)      		 495
      (172%)
      Glycine (mg) 595
      		595
      		590
      		1780
      Proline (mg) 647
      		647
      		642
      		1935
      Tyrosine (mg)
      (%RDI)      		 430
      (49%)      		 430
      (49%)      		 426
      (49%)      		 1286
      (147%)
      Non-Essential  
      Alanine (mg) 640
      		640
      		635
      		1914
      Aspartic acid (mg) 1844
      		1844
      		1832
      		5519
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2324
      		2324
      		2307
      		6954
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 829
      		829
      		823
      		2481
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Turtle Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.