Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Lentils (Boiled) (Mature Seeds)
      ×
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      Quick Stats
      • Calories 726 36% DV
      • Protein 48g 95% DV
      • Carbs 126g 42% DV
      • Fat 5.9g 9% DV
      • Fiber 43g 154% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 207% RDI 594mg
      • Histidine 190% RDI 1328mg
      • Isoleucine 148% RDI 2068mg
      • Leucine 130% RDI 3548mg
      • Lysine 156% RDI 3266mg
      • Methionine 78% RDI 571mg
      • Phenylalanine 284% RDI 2484mg
      • Threonine 173% RDI 1821mg
      • Tryptophan 172% RDI 480mg
      • Tyrosine 145% RDI 1268mg
      • Valine 126% RDI 2295mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      2. Cooked Chickpeas (Garbanzo Beans)
      3. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 164 198 534
      Essential  
      Histidine (mg)
      (%RDI)      		 425
      (61%)      		 400
      (57%)      		 503
      (72%)      		 1328
      (190%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 623
      (45%)      		 772
      (55%)      		 2068
      (148%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1035
      (38%)      		 1295
      (47%)      		 3548
      (130%)
      Lysine (mg)
      (%RDI)      		 1046
      (50%)      		 973
      (46%)      		 1247
      (59%)      		 3266
      (156%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 190
      (26%)      		 152
      (21%)      		 571
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 824
      (94%)      		 779
      (89%)      		 881
      (101%)      		 2484
      (284%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 540
      (51%)      		 640
      (61%)      		 1821
      (173%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 139
      (50%)      		 160
      (57%)      		 480
      (172%)
      Valine (mg)
      (%RDI)      		 798
      (44%)      		 610
      (34%)      		 887
      (49%)      		 2295
      (126%)
      Conditional  
      Arginine (mg) 944
      		1369
      		1380
      		3694
      Cystine (mg)
      (%RDI)      		 165
      (58%)      		 195
      (68%)      		 234
      (81%)      		 594
      (207%)
      Glycine (mg) 595
      		605
      		727
      		1927
      Proline (mg) 647
      		600
      		746
      		1993
      Tyrosine (mg)
      (%RDI)      		 430
      (49%)      		 361
      (41%)      		 477
      (55%)      		 1268
      (145%)
      Non-Essential  
      Alanine (mg) 640
      		623
      		746
      		2010
      Aspartic acid (mg) 1844
      		1709
      		1976
      		5529
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2324
      		2542
      		2770
      		7636
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 829
      		733
      		824
      		2386
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.