Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Black Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
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      Quick Stats
      • Calories 496 25% DV
      • Protein 30g 60% DV
      • Carbs 86g 29% DV
      • Fat 5.2g 8% DV
      • Fiber 27g 98% DV
      • Sugar 8g 17% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 360mg
      • Histidine 118% RDI 825mg
      • Isoleucine 93% RDI 1296mg
      • Leucine 83% RDI 2253mg
      • Lysine 96% RDI 2018mg
      • Methionine 58% RDI 419mg
      • Phenylalanine 183% RDI 1603mg
      • Threonine 112% RDI 1181mg
      • Tryptophan 114% RDI 320mg
      • Tyrosine 90% RDI 791mg
      • Valine 77% RDI 1408mg
      Protein Comparison Table

      Table Legend

      1. Cooked Black Beans
      2. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 172 164 336
      Essential  
      Histidine (mg)
      (%RDI)      		 425
      (61%)      		 400
      (57%)      		 825
      (118%)
      Isoleucine (mg)
      (%RDI)      		 673
      (48%)      		 623
      (45%)      		 1296
      (93%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1035
      (38%)      		 2253
      (83%)
      Lysine (mg)
      (%RDI)      		 1046
      (50%)      		 973
      (46%)      		 2018
      (96%)
      Methionine (mg)
      (%RDI)      		 229
      (31%)      		 190
      (26%)      		 419
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 824
      (94%)      		 779
      (89%)      		 1603
      (183%)
      Threonine (mg)
      (%RDI)      		 642
      (61%)      		 540
      (51%)      		 1181
      (112%)
      Tryptophan (mg)
      (%RDI)      		 181
      (65%)      		 139
      (50%)      		 320
      (114%)
      Valine (mg)
      (%RDI)      		 798
      (44%)      		 610
      (34%)      		 1408
      (77%)
      Conditional  
      Arginine (mg) 944
      		1369
      		2314
      Cystine (mg)
      (%RDI)      		 165
      (58%)      		 195
      (68%)      		 360
      (126%)
      Glycine (mg) 595
      		605
      		1200
      Proline (mg) 647
      		600
      		1247
      Tyrosine (mg)
      (%RDI)      		 430
      (49%)      		 361
      (41%)      		 791
      (90%)
      Non-Essential  
      Alanine (mg) 640
      		623
      		1263
      Aspartic acid (mg) 1844
      		1709
      		3553
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2324
      		2542
      		4866
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 829
      		733
      		1562
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.