Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Black Beans
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Cooked Black Turtle Beans
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Note: Nutrient values are divided into 1 servings.
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  • Calories 468 23% DV
  • Protein 30g 61% DV
  • Carbs 86g 31% DV
  • Fat 1.6g 2% DV
  • Fiber 30g 108% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 91%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 115% RDI 330mg
  • Histidine 121% RDI 847mg
  • Isoleucine 96% RDI 1340mg
  • Leucine 89% RDI 2426mg
  • Lysine 99% RDI 2085mg
  • Methionine 63% RDI 456mg
  • Phenylalanine 188% RDI 1642mg
  • Threonine 122% RDI 1278mg
  • Tryptophan 129% RDI 360mg
  • Tyrosine 98% RDI 856mg
  • Valine 87% RDI 1590mg
Protein Comparison Table

Table Legend

  1. Cooked Black Beans
  2. Cooked Black Turtle Beans
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 172 185 357
Essential  
Histidine (mg)
(%RDI)		 425
(61%)		 422
(60%)		 847
(121%)
Isoleucine (mg)
(%RDI)		 673
(48%)		 668
(48%)		 1340
(96%)
Leucine (mg)
(%RDI)		 1218
(45%)		 1208
(44%)		 2426
(89%)
Lysine (mg)
(%RDI)		 1046
(50%)		 1040
(50%)		 2085
(99%)
Methionine (mg)
(%RDI)		 229
(31%)		 228
(31%)		 456
(63%)
Phenylalanine (mg)
(%RDI)		 824
(94%)		 818
(93%)		 1642
(188%)
Threonine (mg)
(%RDI)		 642
(61%)		 636
(61%)		 1278
(122%)
Tryptophan (mg)
(%RDI)		 181
(65%)		 179
(64%)		 360
(129%)
Valine (mg)
(%RDI)		 798
(44%)		 792
(44%)		 1590
(87%)
Conditional  
Arginine (mg) 944
938
1882
Cystine (mg)
(%RDI)		 165
(58%)		 165
(57%)		 330
(115%)
Glycine (mg) 595
590
1185
Proline (mg) 647
642
1289
Tyrosine (mg)
(%RDI)		 430
(49%)		 426
(49%)		 856
(98%)
Non-Essential  
Alanine (mg) 640
635
1274
Aspartic acid (mg) 1844
1832
3675
Betaine (mg) --
--
0
Glutamic acid (mg) 2324
2307
4631
Hydroxyproline (mg) --
--
0
Serine (mg) 829
823
1652
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cooked Black Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Black Turtle Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.