Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, french, mature seeds, cooked, boiled, without salt
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      Beans, french, mature seeds, cooked, boiled, without salt
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      Quick Stats
      • Calories 457 23% DV
      • Protein 25g 50% DV
      • Carbs 85g 28% DV
      • Fat 2.7g 4% DV
      • Fiber 33g 119% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 273mg
      • Histidine 99% RDI 694mg
      • Isoleucine 79% RDI 1101mg
      • Leucine 73% RDI 1993mg
      • Lysine 82% RDI 1713mg
      • Methionine 52% RDI 375mg
      • Phenylalanine 154% RDI 1349mg
      • Threonine 100% RDI 1051mg
      • Tryptophan 105% RDI 294mg
      • Tyrosine 81% RDI 704mg
      • Valine 72% RDI 1306mg
      Protein Comparison Table

      Table Legend

      1. Beans, french, mature seeds, cooked, boiled, without salt
      2. Beans, french, mature seeds, cooked, boiled, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 177 177 354
      Essential  
      Histidine (mg)
      (%RDI)      		 347
      (50%)      		 347
      (50%)      		 694
      (99%)
      Isoleucine (mg)
      (%RDI)      		 550
      (39%)      		 550
      (39%)      		 1101
      (79%)
      Leucine (mg)
      (%RDI)      		 997
      (37%)      		 997
      (37%)      		 1993
      (73%)
      Lysine (mg)
      (%RDI)      		 857
      (41%)      		 857
      (41%)      		 1713
      (82%)
      Methionine (mg)
      (%RDI)      		 188
      (26%)      		 188
      (26%)      		 375
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 674
      (77%)      		 674
      (77%)      		 1349
      (154%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)      		 1051
      (100%)
      Tryptophan (mg)
      (%RDI)      		 147
      (52%)      		 147
      (52%)      		 294
      (105%)
      Valine (mg)
      (%RDI)      		 653
      (36%)      		 653
      (36%)      		 1306
      (72%)
      Conditional  
      Arginine (mg) 773
      		773
      		1547
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)      		 273
      (95%)
      Glycine (mg) 487
      		487
      		974
      Proline (mg) 529
      		529
      		1058
      Tyrosine (mg)
      (%RDI)      		 352
      (40%)      		 352
      (40%)      		 704
      (81%)
      Non-Essential  
      Alanine (mg) 524
      		524
      		1048
      Aspartic acid (mg) 1510
      		1510
      		3020
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1903
      		1903
      		3806
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 680
      		680
      		1359
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, french, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, french, mature seeds, cooked, boiled, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.