Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kidney Beans
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      Cooked Kidney Beans
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      Quick Stats
      • Calories 450 22% DV
      • Protein 31g 61% DV
      • Carbs 81g 27% DV
      • Fat 1.8g 3% DV
      • Fiber 23g 81% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 287mg
      • Histidine 120% RDI 843mg
      • Isoleucine 104% RDI 1451mg
      • Leucine 95% RDI 2605mg
      • Lysine 102% RDI 2149mg
      • Methionine 55% RDI 400mg
      • Phenylalanine 207% RDI 1809mg
      • Threonine 108% RDI 1129mg
      • Tryptophan 131% RDI 368mg
      • Tyrosine 83% RDI 726mg
      • Valine 97% RDI 1770mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kidney Beans
      2. Cooked Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 177 177 354
      Essential  
      Histidine (mg)
      (%RDI)      		 421
      (60%)      		 421
      (60%)      		 843
      (120%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 726
      (52%)      		 1451
      (104%)
      Leucine (mg)
      (%RDI)      		 1303
      (48%)      		 1303
      (48%)      		 2605
      (95%)
      Lysine (mg)
      (%RDI)      		 1074
      (51%)      		 1074
      (51%)      		 2149
      (102%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 200
      (27%)      		 400
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 904
      (103%)      		 904
      (103%)      		 1809
      (207%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 565
      (54%)      		 1129
      (108%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 184
      (66%)      		 368
      (131%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 885
      (49%)      		 1770
      (97%)
      Conditional  
      Arginine (mg) 841
      		841
      		1682
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)      		 287
      (100%)
      Glycine (mg) 621
      		621
      		1243
      Proline (mg) 878
      		878
      		1756
      Tyrosine (mg)
      (%RDI)      		 363
      (41%)      		 363
      (41%)      		 726
      (83%)
      Non-Essential  
      Alanine (mg) 697
      		697
      		1395
      Aspartic acid (mg) 1922
      		1922
      		3844
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 2466
      		2466
      		4931
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 963
      		963
      		1926
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.