Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Navy Beans
      ×
      Cooked Navy Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 510 25% DV
      • Protein 30g 60% DV
      • Carbs 95g 32% DV
      • Fat 2.3g 3% DV
      • Fiber 38g 137% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 96% RDI 277mg
      • Histidine 107% RDI 750mg
      • Isoleucine 101% RDI 1409mg
      • Leucine 93% RDI 2548mg
      • Lysine 90% RDI 1893mg
      • Methionine 56% RDI 404mg
      • Phenylalanine 196% RDI 1714mg
      • Threonine 100% RDI 1052mg
      • Tryptophan 130% RDI 364mg
      • Tyrosine 82% RDI 717mg
      • Valine 101% RDI 1835mg
      Protein Comparison Table

      Table Legend

      1. Cooked Navy Beans
      2. Cooked Navy Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 182 182 364
      Essential  
      Histidine (mg)
      (%RDI)      		 375
      (54%)      		 375
      (54%)      		 750
      (107%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)      		 1409
      (101%)
      Leucine (mg)
      (%RDI)      		 1274
      (47%)      		 1274
      (47%)      		 2548
      (93%)
      Lysine (mg)
      (%RDI)      		 946
      (45%)      		 946
      (45%)      		 1893
      (90%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 404
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 857
      (98%)      		 857
      (98%)      		 1714
      (196%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)      		 1052
      (100%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)      		 364
      (130%)
      Valine (mg)
      (%RDI)      		 917
      (50%)      		 917
      (50%)      		 1835
      (101%)
      Conditional  
      Arginine (mg) 755
      		755
      		1511
      Cystine (mg)
      (%RDI)      		 138
      (48%)      		 138
      (48%)      		 277
      (96%)
      Glycine (mg) 593
      		593
      		1187
      Proline (mg) 826
      		826
      		1653
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 672
      		672
      		1343
      Aspartic acid (mg) 1922
      		1922
      		3844
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 2291
      		2291
      		4583
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 872
      		872
      		1744
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)