Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Navy Beans
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      Quick Stats
      • Calories 140 7% DV
      • Protein 8.2g 16% DV
      • Carbs 26g 9% DV
      • Fat 0.6g 1% DV
      • Fiber 11g 38% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 76mg
      • Histidine 29% RDI 206mg
      • Isoleucine 28% RDI 387mg
      • Leucine 26% RDI 700mg
      • Lysine 25% RDI 520mg
      • Methionine 15% RDI 111mg
      • Phenylalanine 54% RDI 471mg
      • Threonine 28% RDI 289mg
      • Tryptophan 36% RDI 100mg
      • Tyrosine 23% RDI 197mg
      • Valine 28% RDI 504mg
      Protein Comparison Table

      Table Legend

      1. Cooked Navy Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 206
      (29%)      		 206
      (29%)
      Isoleucine (mg)
      (%RDI)      		 387
      (28%)      		 387
      (28%)
      Leucine (mg)
      (%RDI)      		 700
      (26%)      		 700
      (26%)
      Lysine (mg)
      (%RDI)      		 520
      (25%)      		 520
      (25%)
      Methionine (mg)
      (%RDI)      		 111
      (15%)      		 111
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 471
      (54%)      		 471
      (54%)
      Threonine (mg)
      (%RDI)      		 289
      (28%)      		 289
      (28%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 100
      (36%)
      Valine (mg)
      (%RDI)      		 504
      (28%)      		 504
      (28%)
      Conditional  
      Arginine (mg) 415
      		415
      Cystine (mg)
      (%RDI)      		 76
      (26%)      		 76
      (26%)
      Glycine (mg) 326
      		326
      Proline (mg) 454
      		454
      Tyrosine (mg)
      (%RDI)      		 197
      (23%)      		 197
      (23%)
      Non-Essential  
      Alanine (mg) 369
      		369
      Aspartic acid (mg) 1056
      		1056
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1259
      		1259
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 479
      		479
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)