Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canned Navy Beans
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Canned Kidney Beans
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Quinoa, cooked
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Note: Nutrient values are divided into 1 servings.
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  • Calories 733 37% DV
  • Protein 41g 82% DV
  • Carbs 130g 47% DV
  • Fat 6.2g 8% DV
  • Fiber 30g 106% DV
  • Sugar 7.1g 14% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 1.13
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 149% RDI 428mg
  • Histidine 164% RDI 1146mg
  • Isoleucine 133% RDI 1858mg
  • Leucine 121% RDI 3296mg
  • Lysine 132% RDI 2762mg
  • Methionine 84% RDI 608mg
  • Phenylalanine 262% RDI 2297mg
  • Threonine 139% RDI 1462mg
  • Tryptophan 176% RDI 493mg
  • Tyrosine 107% RDI 937mg
  • Valine 124% RDI 2252mg
Protein Comparison Table

Table Legend

  1. Canned Navy Beans
  2. Canned Kidney Beans
  3. Quinoa, cooked
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 262 256 185 703
Essential  
Histidine (mg)
(%RDI)		 542
(77%)		 369
(53%)		 235
(34%)		 1146
(164%)
Isoleucine (mg)
(%RDI)		 933
(67%)		 635
(45%)		 290
(21%)		 1858
(133%)
Leucine (mg)
(%RDI)		 1674
(61%)		 1139
(42%)		 483
(18%)		 3296
(121%)
Lysine (mg)
(%RDI)		 1381
(66%)		 940
(45%)		 442
(21%)		 2762
(132%)
Methionine (mg)
(%RDI)		 257
(35%)		 174
(24%)		 178
(24%)		 608
(84%)
Phenylalanine (mg)
(%RDI)		 1163
(133%)		 791
(90%)		 342
(39%)		 2297
(262%)
Threonine (mg)
(%RDI)		 726
(69%)		 494
(47%)		 242
(23%)		 1462
(139%)
Tryptophan (mg)
(%RDI)		 236
(84%)		 161
(58%)		 96
(34%)		 493
(176%)
Valine (mg)
(%RDI)		 1137
(62%)		 773
(42%)		 342
(19%)		 2252
(124%)
Conditional  
Arginine (mg) 1082
735
629
2446
Cystine (mg)
(%RDI)		 186
(65%)		 125
(44%)		 117
(41%)		 428
(149%)
Glycine (mg) 799
543
400
1741
Proline (mg) 1129
768
444
2341
Tyrosine (mg)
(%RDI)		 466
(53%)		 317
(36%)		 154
(18%)		 937
(107%)
Non-Essential  
Alanine (mg) 896
609
339
1844
Aspartic acid (mg) 2471
1679
653
4803
Betaine (mg) 0
0
--
1
Glutamic acid (mg) 3170
2156
1073
6399
Hydroxyproline (mg) --
0
--
0
Serine (mg) 1237
842
326
2404
Lysine to Arginine Ratio of All Selected Foods: 1.13
Data Source
Canned Navy Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Quinoa, cooked
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.