Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (703g) | |||
Calories | 733 | ||
% Daily Value * | |||
Total Fat 6.2g | 8% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1651mg | 69% | ||
Total Carbohydrate 130.1g | 47% | ||
Dietary Fiber 29.6g | 106% | ||
Total Sugars 7.1g | 14% | ||
Includes --g Added Sugars | --% | ||
Protein 41.2g | 82% | ||
Vitamin C 4.9mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 10.6mg | 59% | ||
Calcium 241.6mg | 19% | ||
Potassium 1679.5mg | 36% | ||
Phosphorus 862.7mg | 69% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 733 calories in Canned Navy Beans coming from 22% protein, 70% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Navy Beans. This food consists of 74.4% water, 5.9% protein, 18.7% carbs, 0.9% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 703g | |
Calories (kcal) | 733 | 37% |
Fat | 6.2g | 8% |
Protein | 41.2g | 82% |
Carbohydrate | 130.1g | 47% |
Sugars | 7.1g | 14% |
Fiber | 29.6g | 106% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 100.6g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 703g | |
Calcium | 241.6mg | 19% |
Iron, Fe | 10.6mg | 59% |
Potassium, K | 1679.5mg | 36% |
Magnesium | 310.7mg | 74% |
Phosphorus, P | 862.7mg | 69% |
Sodium | 1651mg | 69% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 1.2mg | 138% |
Manganese | 2.6mg | 112% |
Selenium, Se | 22.7mcg | 41% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | 0mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 703g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 4.9mg | 5% |
Thiamin (B1) | 0.86mg | 72% |
Riboflavin (B2) | 0.48mg | 37% |
Niacin (B3) | 3.1mg | 19% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.69mg | 40% |
Biotin | --mcg | |
Folate (B9) | 332.3mcg | 83% |
Folic acid | 0mcg | 0% |
Food Folate | 332.3mcg | 83% |
Folate DFE | 332.3mcg | 83% |
Choline | 202.4mg | 37% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 5.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 11.9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 98.1mcg | |
Vitamin E | 3.3mg | 22% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 18.1mcg | 15% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 703g | |
Water | 516.8g | |
Ash | 9g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.38 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 703g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 4.7g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 55.4g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 703g | |
Total Monounsaturated | 2.054g | |
Total Polyunsaturated | 3.155g | |
Omega 3s | 0.59g | 37% |
Omega 6s | 2.338g | 14% |
Omega 3 to Omega 6 Ratio | 0.25 | |
Omega 6 to Omega 3 Ratio | 3.96 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.192g | 12% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.028g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | 0g | |
Myristic Acid (14:0) | 0.023g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 0.878g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 0.138g | |
Arachidic Acid (20:0) | 0g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | 0g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.038g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 1.29g | |
cis-Oleic Acid (18:1 cis) | 0.609g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.057g | |
Docosenoic Acid (22:1) | 0.05g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 2.338g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.59g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0.006g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | 0g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 703g | |
Essential Amino Acids | ||
Histidine | 1146mg | 164% |
Isoleucine | 1858mg | 133% |
Leucine | 3296mg | 121% |
Lysine | 2762mg | 132% |
Methionine | 608mg | 84% |
Phenylalanine | 2297mg | 262% |
Threonine | 1462mg | 139% |
Tryptophan | 493mg | 176% |
Valine | 2252mg | 124% |
Conditionally Essential Amino Acids | ||
Arginine | 2446mg | |
Cystine | 428mg | 149% |
Glycine | 1741mg | |
Proline | 2341mg | |
Tyrosine | 937mg | 107% |
Non-Essential Amino Acids | ||
Alanine | 1844mg | |
Aspartic acid | 4803mg | |
Betaine | 0.52mg | |
Glutamic acid | 6399mg | |
Hydroxyproline | 0mg | |
Serine | 2404mg |