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Canned Navy Beans
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Canned Kidney Beans
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Quinoa, cooked
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (703g)
Calories733
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1651mg69%
Total Carbohydrate 130.1g47%
Dietary Fiber 29.6g106%
Total Sugars 7.1g14%
Includes --g Added Sugars--%
Protein 41.2g82%
Vitamin C 4.9mg5%
Vitamin D 0mcg0%
Iron 10.6mg59%
Calcium 241.6mg19%
Potassium 1679.5mg36%
Phosphorus 862.7mg69%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 27 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.38
  • Inflammation Score -106
  • Amino Acid Score 100%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 733 calories in Canned Navy Beans coming from 22% protein, 70% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Navy Beans. This food consists of 74.4% water, 5.9% protein, 18.7% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight703g
Calories (kcal) 733 37%
Fat 6.2g 8%
Protein 41.2g 82%
Carbohydrate 130.1g 47%
Sugars 7.1g 14%
Fiber 29.6g 106%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 100.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight703g
Calcium 241.6mg 19%
Iron, Fe 10.6mg 59%
Potassium, K 1679.5mg 36%
Magnesium 310.7mg 74%
Phosphorus, P 862.7mg 69%
Sodium 1651mg 69%
Zinc, Zn 5.2mg 47%
Copper, Cu 1.2mg 138%
Manganese 2.6mg 112%
Selenium, Se 22.7mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight703g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.86mg 72%
Riboflavin (B2) 0.48mg 37%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.69mg 40%
Biotin --mcg
Folate (B9) 332.3mcg 83%
Folic acid 0mcg 0%
Food Folate 332.3mcg 83%
Folate DFE 332.3mcg 83%
Choline 202.4mg 37%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU
Lycopene 0mcg
Lut + Zeaxanthin 98.1mcg
Vitamin E 3.3mg 22%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.1mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight703g
Water 516.8g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.38
Carbs & Sugars
-- = missing data %DV
Weight703g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 55.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight703g
Total Monounsaturated 2.054g
Total Polyunsaturated 3.155g
Omega 3s 0.59g 37%
Omega 6s 2.338g 14%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.192g 12%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.028g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.023g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.878g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.138g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.038g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.29g
cis-Oleic Acid (18:1 cis) 0.609g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.057g
Docosenoic Acid (22:1) 0.05g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.338g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.59g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight703g
Essential Amino Acids
Histidine 1146mg 164%
Isoleucine 1858mg 133%
Leucine 3296mg 121%
Lysine 2762mg 132%
Methionine 608mg 84%
Phenylalanine 2297mg 262%
Threonine 1462mg 139%
Tryptophan 493mg 176%
Valine 2252mg 124%
Conditionally Essential Amino Acids
Arginine 2446mg
Cystine 428mg 149%
Glycine 1741mg
Proline 2341mg
Tyrosine 937mg 107%
Non-Essential Amino Acids
Alanine 1844mg
Aspartic acid 4803mg
Betaine 0.52mg
Glutamic acid 6399mg
Hydroxyproline 0mg
Serine 2404mg
Data Source
Canned Navy Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Quinoa, cooked
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.