Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Carob flour
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      Quick Stats
      • Calories 229 11% DV
      • Protein 4.8g 10% DV
      • Carbs 92g 31% DV
      • Fat 0.7g 1% DV
      • Fiber 41g 146% DV
      • Sugar 51g 101% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 18% RDI 126mg
      • Isoleucine 15% RDI 215mg
      • Leucine 17% RDI 455mg
      • Lysine 10% RDI 202mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 18% RDI 156mg
      • Threonine 27% RDI 279mg
      • Tryptophan 18% RDI 49mg
      • Tyrosine 14% RDI 124mg
      • Valine 25% RDI 459mg
      Protein Comparison Table

      Table Legend

      1. Carob flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 103 103
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 215
      (15%)      		 215
      (15%)
      Leucine (mg)
      (%RDI)      		 455
      (17%)      		 455
      (17%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 83
      (11%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 156
      (18%)      		 156
      (18%)
      Threonine (mg)
      (%RDI)      		 279
      (27%)      		 279
      (27%)
      Tryptophan (mg)
      (%RDI)      		 49
      (18%)      		 49
      (18%)
      Valine (mg)
      (%RDI)      		 459
      (25%)      		 459
      (25%)
      Conditional  
      Arginine (mg) 134
      		134
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 275
      		275
      Proline (mg) 365
      		365
      Tyrosine (mg)
      (%RDI)      		 124
      (14%)      		 124
      (14%)
      Non-Essential  
      Alanine (mg) 602
      		602
      Aspartic acid (mg) 518
      		518
      Betaine (mg) --
      		0
      Glutamic acid (mg) 373
      		373
      Hydroxyproline (mg) --
      		0
      Serine (mg) 313
      		313
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Carob flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.