Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 890 44% DV
      • Protein 47g 94% DV
      • Carbs 147g 49% DV
      • Fat 16g 24% DV
      • Fiber 41g 147% DV
      • Sugar 26g 52% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 221% RDI 633mg
      • Histidine 185% RDI 1294mg
      • Isoleucine 144% RDI 2016mg
      • Leucine 123% RDI 3347mg
      • Lysine 150% RDI 3147mg
      • Methionine 85% RDI 616mg
      • Phenylalanine 288% RDI 2519mg
      • Threonine 166% RDI 1747mg
      • Tryptophan 162% RDI 453mg
      • Tyrosine 133% RDI 1167mg
      • Valine 108% RDI 1974mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      2. Cooked Chickpeas (Garbanzo Beans)
      3. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 164 164 253 581
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 400
      (57%)      		 493
      (70%)      		 1294
      (185%)
      Isoleucine (mg)
      (%RDI)      		 623
      (45%)      		 623
      (45%)      		 769
      (55%)      		 2016
      (144%)
      Leucine (mg)
      (%RDI)      		 1035
      (38%)      		 1035
      (38%)      		 1278
      (47%)      		 3347
      (123%)
      Lysine (mg)
      (%RDI)      		 973
      (46%)      		 973
      (46%)      		 1202
      (57%)      		 3147
      (150%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)      		 235
      (32%)      		 616
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 779
      (89%)      		 779
      (89%)      		 961
      (110%)      		 2519
      (288%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)      		 668
      (64%)      		 1747
      (166%)
      Tryptophan (mg)
      (%RDI)      		 139
      (50%)      		 139
      (50%)      		 175
      (62%)      		 453
      (162%)
      Valine (mg)
      (%RDI)      		 610
      (34%)      		 610
      (34%)      		 754
      (41%)      		 1974
      (108%)
      Conditional  
      Arginine (mg) 1369
      		1369
      		1690
      		4429
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 195
      (68%)      		 243
      (85%)      		 633
      (221%)
      Glycine (mg) 605
      		605
      		746
      		1957
      Proline (mg) 600
      		600
      		741
      		1942
      Tyrosine (mg)
      (%RDI)      		 361
      (41%)      		 361
      (41%)      		 445
      (51%)      		 1167
      (133%)
      Non-Essential  
      Alanine (mg) 623
      		623
      		769
      		2016
      Aspartic acid (mg) 1709
      		1709
      		2113
      		5530
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2542
      		2542
      		3142
      		8226
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 733
      		733
      		903
      		2369
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.