Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Boiled Soybeans (Edamame)
      ×
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      Quick Stats
      • Calories 834 42% DV
      • Protein 60g 121% DV
      • Carbs 104g 35% DV
      • Fat 24g 37% DV
      • Fiber 35g 126% DV
      • Sugar 21g 42% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 297% RDI 851mg
      • Histidine 225% RDI 1573mg
      • Isoleucine 188% RDI 2634mg
      • Leucine 161% RDI 4400mg
      • Lysine 183% RDI 3851mg
      • Methionine 105% RDI 766mg
      • Phenylalanine 349% RDI 3053mg
      • Threonine 221% RDI 2323mg
      • Tryptophan 248% RDI 695mg
      • Tyrosine 206% RDI 1805mg
      • Valine 146% RDI 2649mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      2. Cooked Chickpeas (Garbanzo Beans)
      3. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 164 164 172 500
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 400
      (57%)      		 772
      (110%)      		 1573
      (225%)
      Isoleucine (mg)
      (%RDI)      		 623
      (45%)      		 623
      (45%)      		 1388
      (99%)      		 2634
      (188%)
      Leucine (mg)
      (%RDI)      		 1035
      (38%)      		 1035
      (38%)      		 2331
      (85%)      		 4400
      (161%)
      Lysine (mg)
      (%RDI)      		 973
      (46%)      		 973
      (46%)      		 1906
      (91%)      		 3851
      (183%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)      		 385
      (53%)      		 766
      (105%)
      Phenylalanine (mg)
      (%RDI)      		 779
      (89%)      		 779
      (89%)      		 1495
      (171%)      		 3053
      (349%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)      		 1244
      (118%)      		 2323
      (221%)
      Tryptophan (mg)
      (%RDI)      		 139
      (50%)      		 139
      (50%)      		 416
      (149%)      		 695
      (248%)
      Valine (mg)
      (%RDI)      		 610
      (34%)      		 610
      (34%)      		 1429
      (79%)      		 2649
      (146%)
      Conditional  
      Arginine (mg) 1369
      		1369
      		2221
      		4959
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 195
      (68%)      		 461
      (161%)      		 851
      (297%)
      Glycine (mg) 605
      		605
      		1324
      		2535
      Proline (mg) 600
      		600
      		1675
      		2876
      Tyrosine (mg)
      (%RDI)      		 361
      (41%)      		 361
      (41%)      		 1084
      (124%)      		 1805
      (206%)
      Non-Essential  
      Alanine (mg) 623
      		623
      		1348
      		2595
      Aspartic acid (mg) 1709
      		1709
      		3600
      		7018
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2542
      		2542
      		5545
      		10629
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 733
      		733
      		1660
      		3126
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.