Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Blackeyed Peas (Mature Seeds)
      ×
      Cooked Blackeyed Peas (Mature Seeds)
      ×
      Cooked Catjang Beans
      ×
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      Quick Stats
      • Calories 597 30% DV
      • Protein 40g 81% DV
      • Carbs 106g 35% DV
      • Fat 3g 5% DV
      • Fiber 28g 101% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 155% RDI 445mg
      • Histidine 179% RDI 1252mg
      • Isoleucine 117% RDI 1638mg
      • Leucine 113% RDI 3090mg
      • Lysine 130% RDI 2729mg
      • Methionine 79% RDI 575mg
      • Phenylalanine 269% RDI 2355mg
      • Threonine 146% RDI 1534mg
      • Tryptophan 177% RDI 496mg
      • Tyrosine 149% RDI 1305mg
      • Valine 106% RDI 1920mg
      Protein Comparison Table

      Table Legend

      1. Cooked Blackeyed Peas (Mature Seeds)
      2. Cooked Blackeyed Peas (Mature Seeds)
      3. Cooked Catjang Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 171 171 171 513
      Essential  
      Histidine (mg)
      (%RDI)
      410
      (59%)
      410
      (59%)
      431
      (62%)
      1252
      (179%)
      Isoleucine (mg)
      (%RDI)
      537
      (38%)
      537
      (38%)
      564
      (40%)
      1638
      (117%)
      Leucine (mg)
      (%RDI)
      1012
      (37%)
      1012
      (37%)
      1065
      (39%)
      3090
      (113%)
      Lysine (mg)
      (%RDI)
      894
      (43%)
      894
      (43%)
      941
      (45%)
      2729
      (130%)
      Methionine (mg)
      (%RDI)
      188
      (26%)
      188
      (26%)
      198
      (27%)
      575
      (79%)
      Phenylalanine (mg)
      (%RDI)
      771
      (88%)
      771
      (88%)
      812
      (93%)
      2355
      (269%)
      Threonine (mg)
      (%RDI)
      503
      (48%)
      503
      (48%)
      528
      (50%)
      1534
      (146%)
      Tryptophan (mg)
      (%RDI)
      162
      (58%)
      162
      (58%)
      171
      (61%)
      496
      (177%)
      Valine (mg)
      (%RDI)
      629
      (35%)
      629
      (35%)
      662
      (36%)
      1920
      (106%)
      Conditional  
      Arginine (mg) 915
      915
      963
      2792
      Cystine (mg)
      (%RDI)
      145
      (51%)
      145
      (51%)
      154
      (54%)
      445
      (155%)
      Glycine (mg) 545
      545
      573
      1664
      Proline (mg) 593
      593
      624
      1811
      Tyrosine (mg)
      (%RDI)
      428
      (49%)
      428
      (49%)
      450
      (51%)
      1305
      (149%)
      Non-Essential  
      Alanine (mg) 602
      602
      634
      1838
      Aspartic acid (mg) 1595
      1595
      1679
      4870
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 2502
      2502
      2632
      7635
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 662
      662
      696
      2020
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cooked Blackeyed Peas (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Blackeyed Peas (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Catjang Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.