| Amino Acids | |||||||
|---|---|---|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 | 5 | 6 | Total |
| Weight (g) | 28 | 14 | 101 | 28 | 6 | 198 | 375 |
| Essential | |||||||
| Histidine (mg) (%RDI) |
170
(24%) |
0
(0%) |
67
(10%) |
4
(1%) |
18
(3%) |
503
(72%) |
762
(109%) |
| Isoleucine (mg) (%RDI) |
237
(17%) |
0
(0%) |
110
(8%) |
4
(0%) |
40
(3%) |
772
(55%) |
1162
(83%) |
| Leucine (mg) (%RDI) |
436
(16%) |
0
(0%) |
216
(8%) |
7
(0%) |
56
(2%) |
1295
(47%) |
2010
(74%) |
| Lysine (mg) (%RDI) |
241
(11%) |
0
(0%) |
100
(5%) |
11
(1%) |
44
(2%) |
1247
(59%) |
1644
(78%) |
| Methionine (mg) (%RDI) |
83
(11%) |
0
(0%) |
59
(8%) |
1
(0%) |
12
(2%) |
152
(21%) |
306
(42%) |
| Phenylalanine (mg) (%RDI) |
348
(40%) |
0
(0%) |
134
(15%) |
7
(1%) |
37
(4%) |
881
(101%) |
1407
(161%) |
| Threonine (mg) (%RDI) |
230
(22%) |
0
(0%) |
96
(9%) |
6
(1%) |
22
(2%) |
640
(61%) |
994
(95%) |
| Tryptophan (mg) (%RDI) |
65
(23%) |
0
(0%) |
33
(12%) |
4
(1%) |
7
(2%) |
160
(57%) |
270
(96%) |
| Valine (mg) (%RDI) |
282
(15%) |
0
(0%) |
153
(8%) |
6
(0%) |
47
(3%) |
887
(49%) |
1375
(76%) |
| Conditional | |||||||
| Arginine (mg) |
804
|
0
|
198
|
29
|
56
|
1380
|
2467
|
| Cystine (mg) (%RDI) |
86
(30%) |
0
(0%) |
31
(11%) |
1
(0%) |
13
(4%) |
234
(81%) |
365
(127%) |
| Glycine (mg) |
405
|
0
|
128
|
7
|
50
|
727
|
1317
|
| Proline (mg) |
297
|
0
|
122
|
3
|
78
|
746
|
1247
|
| Tyrosine (mg) (%RDI) |
273
(31%) |
0
(0%) |
98
(11%) |
4
(0%) |
25
(3%) |
477
(55%) |
878
(100%) |
| Non-Essential | |||||||
| Alanine (mg) |
267
|
0
|
153
|
6
|
35
|
746
|
1207
|
| Aspartic acid (mg) |
820
|
0
|
244
|
25
|
113
|
1976
|
3178
|
| Betaine (mg) |
0
|
--
|
1
|
0
|
2
|
--
|
2
|
| Glutamic acid (mg) |
1406
|
0
|
531
|
71
|
143
|
2770
|
4921
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
--
|
0
|
| Serine (mg) |
331
|
0
|
135
|
6
|
25
|
824
|
1321
|