Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dry Roasted Peanuts
×
Sesame Oil
×
Cooked Long Grain Brown Rice
×
Raw Onions
×
Curry Powder
×
Cooked Lentils (Boiled) (Mature Seeds)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 672 34% DV
  • Protein 29g 57% DV
  • Carbs 78g 28% DV
  • Fat 30g 39% DV
  • Fiber 24g 84% DV
  • Sugar 6.5g 13% DV
  • Amino Acid Score 81%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 127% RDI 365mg
  • Histidine 109% RDI 762mg
  • Isoleucine 83% RDI 1162mg
  • Leucine 74% RDI 2010mg
  • Lysine 78% RDI 1644mg
  • Methionine 42% RDI 306mg
  • Phenylalanine 161% RDI 1407mg
  • Threonine 95% RDI 994mg
  • Tryptophan 96% RDI 270mg
  • Tyrosine 100% RDI 878mg
  • Valine 76% RDI 1375mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Peanuts
  2. Sesame Oil
  3. Cooked Long Grain Brown Rice
  4. Raw Onions
  5. Curry Powder
  6. Cooked Lentils (Boiled) (Mature Seeds)
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 Total
Weight (g) 28 14 101 28 6 198 375
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 0
(0%)		 67
(10%)		 4
(1%)		 18
(3%)		 503
(72%)		 762
(109%)
Isoleucine (mg)
(%RDI)		 237
(17%)		 0
(0%)		 110
(8%)		 4
(0%)		 40
(3%)		 772
(55%)		 1162
(83%)
Leucine (mg)
(%RDI)		 436
(16%)		 0
(0%)		 216
(8%)		 7
(0%)		 56
(2%)		 1295
(47%)		 2010
(74%)
Lysine (mg)
(%RDI)		 241
(11%)		 0
(0%)		 100
(5%)		 11
(1%)		 44
(2%)		 1247
(59%)		 1644
(78%)
Methionine (mg)
(%RDI)		 83
(11%)		 0
(0%)		 59
(8%)		 1
(0%)		 12
(2%)		 152
(21%)		 306
(42%)
Phenylalanine (mg)
(%RDI)		 348
(40%)		 0
(0%)		 134
(15%)		 7
(1%)		 37
(4%)		 881
(101%)		 1407
(161%)
Threonine (mg)
(%RDI)		 230
(22%)		 0
(0%)		 96
(9%)		 6
(1%)		 22
(2%)		 640
(61%)		 994
(95%)
Tryptophan (mg)
(%RDI)		 65
(23%)		 0
(0%)		 33
(12%)		 4
(1%)		 7
(2%)		 160
(57%)		 270
(96%)
Valine (mg)
(%RDI)		 282
(15%)		 0
(0%)		 153
(8%)		 6
(0%)		 47
(3%)		 887
(49%)		 1375
(76%)
Conditional  
Arginine (mg) 804
0
198
29
56
1380
2467
Cystine (mg)
(%RDI)		 86
(30%)		 0
(0%)		 31
(11%)		 1
(0%)		 13
(4%)		 234
(81%)		 365
(127%)
Glycine (mg) 405
0
128
7
50
727
1317
Proline (mg) 297
0
122
3
78
746
1247
Tyrosine (mg)
(%RDI)		 273
(31%)		 0
(0%)		 98
(11%)		 4
(0%)		 25
(3%)		 477
(55%)		 878
(100%)
Non-Essential  
Alanine (mg) 267
0
153
6
35
746
1207
Aspartic acid (mg) 820
0
244
25
113
1976
3178
Betaine (mg) 0
--
1
0
2
--
2
Glutamic acid (mg) 1406
0
531
71
143
2770
4921
Hydroxyproline (mg) --
--
--
--
0
--
0
Serine (mg) 331
0
135
6
25
824
1321
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Dry Roasted Peanuts
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Onions
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Curry Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Lentils (Boiled) (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.