Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Ham, minced
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 75 4% DV
      • Protein 4.6g 9% DV
      • Carbs 0.5g 0% DV
      • Fat 5.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 25% RDI 172mg
      • Isoleucine 14% RDI 199mg
      • Leucine 13% RDI 357mg
      • Lysine 18% RDI 387mg
      • Methionine 18% RDI 130mg
      • Phenylalanine 21% RDI 182mg
      • Threonine 20% RDI 208mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 17% RDI 152mg
      • Valine 12% RDI 212mg
      Protein Comparison Table

      Table Legend

      1. Ham, minced
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 172
      (25%)      		 172
      (25%)
      Isoleucine (mg)
      (%RDI)      		 199
      (14%)      		 199
      (14%)
      Leucine (mg)
      (%RDI)      		 357
      (13%)      		 357
      (13%)
      Lysine (mg)
      (%RDI)      		 387
      (18%)      		 387
      (18%)
      Methionine (mg)
      (%RDI)      		 130
      (18%)      		 130
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 212
      (12%)      		 212
      (12%)
      Conditional  
      Arginine (mg) 291
      		291
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 251
      		251
      Proline (mg) 202
      		202
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 269
      		269
      Aspartic acid (mg) 426
      		426
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 664
      		664
      Hydroxyproline (mg) --
      		0
      Serine (mg) 192
      		192
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Ham, minced
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.