| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 23 | 23 |
| Essential | ||
| Histidine (mg) (%RDI) |
93
(13%) |
93
(13%) |
| Isoleucine (mg) (%RDI) |
121
(9%) |
121
(9%) |
| Leucine (mg) (%RDI) |
231
(8%) |
231
(8%) |
| Lysine (mg) (%RDI) |
217
(10%) |
217
(10%) |
| Methionine (mg) (%RDI) |
73
(10%) |
73
(10%) |
| Phenylalanine (mg) (%RDI) |
111
(13%) |
111
(13%) |
| Threonine (mg) (%RDI) |
111
(11%) |
111
(11%) |
| Tryptophan (mg) (%RDI) |
30
(11%) |
30
(11%) |
| Valine (mg) (%RDI) |
140
(8%) |
140
(8%) |
| Conditional | ||
| Arginine (mg) |
195
|
195
|
| Cystine (mg) (%RDI) |
40
(14%) |
40
(14%) |
| Glycine (mg) |
205
|
205
|
| Proline (mg) |
203
|
203
|
| Tyrosine (mg) (%RDI) |
90
(10%) |
90
(10%) |
| Non-Essential | ||
| Alanine (mg) |
190
|
190
|
| Aspartic acid (mg) |
269
|
269
|
| Betaine (mg) |
1
|
1
|
| Glutamic acid (mg) |
464
|
464
|
| Hydroxyproline (mg) |
63
|
63
|
| Serine (mg) |
129
|
129
|