-- = missing data
| %DV |
Weight | 23g | |
Calories |
90 |
5% |
Fat |
8.6g |
11% |
Protein |
3.1g |
6% |
Carbohydrate |
0.16g |
0% |
Sugars |
0.12g |
0% |
Fiber |
0g |
0% |
Cholesterol |
17mg |
6% |
Saturated Fats |
2.8g |
14% |
Net-Carbs |
0.16g |
|
Trans Fatty Acids |
0.04g |
|
-- = missing data
| %DV |
Weight | 23g | |
Calcium |
3.7mg |
0% |
Iron, Fe |
0.21mg |
1% |
Potassium, K |
48.5mg |
1% |
Magnesium |
3mg |
1% |
Phosphorus, P |
37.7mg |
3% |
Sodium |
186.3mg |
8% |
Zinc, Zn |
0.33mg |
3% |
Copper, Cu |
0.02mg |
2% |
Manganese |
0.01mg |
1% |
Selenium, Se |
4.7mcg |
8% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 23g | |
Vitamin A, RAE |
4.8mcg |
1% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.06mg |
5% |
Riboflavin (B2) |
0.04mg |
3% |
Niacin (B3) |
0.92mg |
6% |
Vitamin B5 (PA) |
0.13mg |
3% |
Vitamin B6 |
0.03mg |
2% |
Biotin |
--mcg |
|
Folate (B9) |
0mcg |
0% |
Folic acid |
0mcg |
0% |
Food Folate |
0mcg |
0% |
Folate DFE |
0mcg |
0% |
Choline |
10.4mg |
2% |
Vitamin B12 |
0.17mcg |
7% |
Retinol |
4.8mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
15.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.16mg |
1% |
Vitamin D |
0.28mcg |
1% |
Vitamin D2 |
0mcg |
|
Vitamin D3 |
0.28mcg |
|
Vitamin D (IU) |
11IU |
1% |
Vitamin K |
0.85mcg |
1% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
4.3mcg |
|
-- = missing data
| |
Weight | 23g | |
Water |
10.6g |
|
Ash |
0.6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
1.76 |
|
-- = missing data
| %DV |
Weight | 23g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.06g |
|
Glucose (Dextrose) |
0.06g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 23g | |
Total Monounsaturated |
3.389g |
|
Total Polyunsaturated |
1.591g |
|
Omega 3s |
0.073g |
5% |
Omega 6s |
1.454g |
9% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
19.92 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.057g |
4% |
Eicosapentaenoic Acid (EPA) |
0.001g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0.002g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.009g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.383g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.06g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.01g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.008g |
|
Lauric Acid (12:0) |
0.007g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.104g |
|
Pentadecanoic Acid (15:0) |
0.005g |
|
Palmitic Acid (16:0) |
1.747g |
|
Margaric Acid (17:0) |
0.027g |
|
Stearic Acid (18:0) |
0.872g |
|
Arachidic Acid (20:0) |
0.016g |
|
Behenic Acid (22:0) |
0.002g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.002g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.164g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.161g |
|
Heptadecenoic Acid (17:1) |
0.022g |
|
Oleic Acid (18:1) |
3.131g |
|
cis-Oleic Acid (18:1 cis) |
3.101g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.069g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.405g |
|
Conjugated Linoleic Acid (CLAs) |
0.012g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.059g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.019g |
|
Eicosatetraenoic Acid 20:4 |
0.029g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.011g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.01g |
|
Trans-Monoenoic Fats |
0.032g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.002g |
|
trans-Oleic Acid (18:1 trans) |
0.03g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.01g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 23g | |
Essential Amino Acids |
Histidine |
93mg |
13% |
Isoleucine |
121mg |
9% |
Leucine |
231mg |
8% |
Lysine |
217mg |
10% |
Methionine |
73mg |
10% |
Phenylalanine |
111mg |
13% |
Threonine |
111mg |
11% |
Tryptophan |
30mg |
11% |
Valine |
140mg |
8% |
Conditionally Essential Amino Acids |
Arginine |
195mg |
|
Cystine |
40mg |
14% |
Glycine |
205mg |
|
Proline |
203mg |
|
Tyrosine |
90mg |
10% |
Non-Essential Amino Acids |
Alanine |
190mg |
|
Aspartic acid |
269mg |
|
Betaine |
0.99mg |
|
Glutamic acid |
464mg |
|
Hydroxyproline |
63mg |
|
Serine |
129mg |
|