Amino Acid Protein Calculator

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      Cooked Kielbasa Sausage
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      Quick Stats
      • Calories 1232 62% DV
      • Protein 46g 91% DV
      • Carbs 18g 6% DV
      • Fat 109g 168% DV
      • Fiber 0g 0% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 204% RDI 585mg
      • Histidine 189% RDI 1321mg
      • Isoleucine 130% RDI 1820mg
      • Leucine 123% RDI 3356mg
      • Lysine 146% RDI 3056mg
      • Methionine 144% RDI 1051mg
      • Phenylalanine 187% RDI 1635mg
      • Threonine 144% RDI 1517mg
      • Tryptophan 163% RDI 455mg
      • Tyrosine 147% RDI 1284mg
      • Valine 119% RDI 2161mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kielbasa Sausage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 370 370
      Essential  
      Histidine (mg)
      (%RDI)
      1321
      (189%)
      1321
      (189%)
      Isoleucine (mg)
      (%RDI)
      1820
      (130%)
      1820
      (130%)
      Leucine (mg)
      (%RDI)
      3356
      (123%)
      3356
      (123%)
      Lysine (mg)
      (%RDI)
      3056
      (146%)
      3056
      (146%)
      Methionine (mg)
      (%RDI)
      1051
      (144%)
      1051
      (144%)
      Phenylalanine (mg)
      (%RDI)
      1635
      (187%)
      1635
      (187%)
      Threonine (mg)
      (%RDI)
      1517
      (144%)
      1517
      (144%)
      Tryptophan (mg)
      (%RDI)
      455
      (163%)
      455
      (163%)
      Valine (mg)
      (%RDI)
      2161
      (119%)
      2161
      (119%)
      Conditional  
      Arginine (mg) 2838
      2838
      Cystine (mg)
      (%RDI)
      585
      (204%)
      585
      (204%)
      Glycine (mg) 3115
      3115
      Proline (mg) 3071
      3071
      Tyrosine (mg)
      (%RDI)
      1284
      (147%)
      1284
      (147%)
      Non-Essential  
      Alanine (mg) 2831
      2831
      Aspartic acid (mg) 3885
      3885
      Betaine (mg) 14
      14
      Glutamic acid (mg) 6960
      6960
      Hydroxyproline (mg) 429
      429
      Serine (mg) 1887
      1887
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Kielbasa Sausage
      USDA Food Data Central Standard Release (Common)