Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sausage, pork, turkey, and beef, reduced sodium
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      Quick Stats
      • Calories 241 12% DV
      • Protein 9.1g 18% DV
      • Carbs 0.1g 0% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 163mg
      • Histidine 73% RDI 510mg
      • Isoleucine 49% RDI 680mg
      • Leucine 45% RDI 1223mg
      • Lysine 63% RDI 1318mg
      • Methionine 56% RDI 408mg
      • Phenylalanine 69% RDI 606mg
      • Threonine 59% RDI 618mg
      • Tryptophan 35% RDI 99mg
      • Tyrosine 57% RDI 495mg
      • Valine 41% RDI 750mg
      Protein Comparison Table

      Table Legend

      1. Sausage, pork, turkey, and beef, reduced sodium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      510
      (73%)
      510
      (73%)
      Isoleucine (mg)
      (%RDI)
      680
      (49%)
      680
      (49%)
      Leucine (mg)
      (%RDI)
      1223
      (45%)
      1223
      (45%)
      Lysine (mg)
      (%RDI)
      1318
      (63%)
      1318
      (63%)
      Methionine (mg)
      (%RDI)
      408
      (56%)
      408
      (56%)
      Phenylalanine (mg)
      (%RDI)
      606
      (69%)
      606
      (69%)
      Threonine (mg)
      (%RDI)
      618
      (59%)
      618
      (59%)
      Tryptophan (mg)
      (%RDI)
      99
      (35%)
      99
      (35%)
      Valine (mg)
      (%RDI)
      750
      (41%)
      750
      (41%)
      Conditional  
      Arginine (mg) 1017
      1017
      Cystine (mg)
      (%RDI)
      163
      (57%)
      163
      (57%)
      Glycine (mg) 994
      994
      Proline (mg) 786
      786
      Tyrosine (mg)
      (%RDI)
      495
      (57%)
      495
      (57%)
      Non-Essential  
      Alanine (mg) 966
      966
      Aspartic acid (mg) 1413
      1413
      Betaine (mg) 6
      6
      Glutamic acid (mg) 2352
      2352
      Hydroxyproline (mg) 3
      3
      Serine (mg) 632
      632
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Sausage, pork, turkey, and beef, reduced sodium
      USDA Food Data Central Standard Release