| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat 22.8g | 29% | ||
| Saturated Fat 9.1g | 46% | ||
| Trans Fat 0.61g | |||
| Cholesterol 59.5mg | 20% | ||
| Sodium 577.2mg | 24% | ||
| Total Carbohydrate 0.09g | 0% | ||
| Dietary Fiber 0.09g | 0% | ||
| Total Sugars 0.02g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.1g | 18% | ||
| Vitamin C 0.68mg | 1% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 20.4mg | 2% | ||
| Potassium 204mg | 4% | ||
| Phosphorus 125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 241 calories in Sausage, pork, turkey, and beef, reduced sodium coming from 15% protein, 0% carbs, 85% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Sausage, pork, turkey, and beef, reduced sodium. This food consists of 61.5% water, 11% protein, 0.1% carbs, 27.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 241 | 12% |
| Fat | 22.8g | 29% |
| Protein | 9.1g | 18% |
| Carbohydrate | 0.09g | 0% |
| Sugars | 0.02g | 0% |
| Fiber | 0.09g | 0% |
| Cholesterol | 59.5mg | 20% |
| Saturated Fats | 9.1g | 46% |
| Net-Carbs | 0.01g | |
| Trans Fatty Acids | 0.61g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 20.4mg | 2% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 204mg | 4% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 125mg | 10% |
| Sodium | 577.2mg | 24% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 15.6mcg | 28% |
| Fluoride, F | 4.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0.68mg | 1% |
| Thiamin (B1) | 0.35mg | 30% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 0.47mg | 9% |
| Vitamin B6 | 0.24mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 13.6mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.6mcg | 3% |
| Folate DFE | 13.6mcg | 3% |
| Choline | 51mg | 9% |
| Vitamin B12 | 1.4mcg | 59% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 15.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 4.3mcg | |
| Vitamin E | 0.19mg | 1% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.68mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 51.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 3.721g | |
| Total Polyunsaturated | 1.261g | |
| Omega 3s | 0.045g | 3% |
| Omega 6s | 1.119g | 7% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.014g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.475g | |
| Pentadecanoic Acid (15:0) | 0.071g | |
| Palmitic Acid (16:0) | 5.536g | |
| Margaric Acid (17:0) | 0.169g | |
| Stearic Acid (18:0) | 2.821g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.151g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.749g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.151g | |
| Oleic Acid (18:1) | 2.578g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.092g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.119g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.045g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.074g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 510mg | 73% |
| Isoleucine | 680mg | 49% |
| Leucine | 1223mg | 45% |
| Lysine | 1318mg | 63% |
| Methionine | 408mg | 56% |
| Phenylalanine | 606mg | 69% |
| Threonine | 618mg | 59% |
| Tryptophan | 99mg | 35% |
| Valine | 750mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1017mg | |
| Cystine | 163mg | 57% |
| Glycine | 994mg | |
| Proline | 786mg | |
| Tyrosine | 495mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 966mg | |
| Aspartic acid | 1413mg | |
| Betaine | 6mg | |
| Glutamic acid | 2352mg | |
| Hydroxyproline | 3mg | |
| Serine | 632mg | |