Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Ralston Crisp Rice
      ×
      Ralston Crisp Rice
      ×
      Ralston Crisp Rice
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 379 19% DV
      • Protein 6.6g 13% DV
      • Carbs 85g 28% DV
      • Fat 1.2g 2% DV
      • Fiber 1g 2% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 130mg
      • Histidine 23% RDI 164mg
      • Isoleucine 21% RDI 298mg
      • Leucine 22% RDI 587mg
      • Lysine 8% RDI 169mg
      • Methionine 19% RDI 140mg
      • Phenylalanine 45% RDI 398mg
      • Threonine 27% RDI 283mg
      • Tryptophan 34% RDI 94mg
      • Tyrosine 27% RDI 239mg
      • Valine 24% RDI 433mg
      Protein Comparison Table

      Table Legend

      1. Ralston Crisp Rice
      2. Ralston Crisp Rice
      3. Ralston Crisp Rice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 33 33 33 99
      Essential  
      Histidine (mg)
      (%RDI)
      55
      (8%)
      55
      (8%)
      55
      (8%)
      164
      (23%)
      Isoleucine (mg)
      (%RDI)
      99
      (7%)
      99
      (7%)
      99
      (7%)
      298
      (21%)
      Leucine (mg)
      (%RDI)
      196
      (7%)
      196
      (7%)
      196
      (7%)
      587
      (22%)
      Lysine (mg)
      (%RDI)
      56
      (3%)
      56
      (3%)
      56
      (3%)
      169
      (8%)
      Methionine (mg)
      (%RDI)
      47
      (6%)
      47
      (6%)
      47
      (6%)
      140
      (19%)
      Phenylalanine (mg)
      (%RDI)
      133
      (15%)
      133
      (15%)
      133
      (15%)
      398
      (45%)
      Threonine (mg)
      (%RDI)
      94
      (9%)
      94
      (9%)
      94
      (9%)
      283
      (27%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      94
      (34%)
      Valine (mg)
      (%RDI)
      144
      (8%)
      144
      (8%)
      144
      (8%)
      433
      (24%)
      Conditional  
      Arginine (mg) 178
      178
      178
      533
      Cystine (mg)
      (%RDI)
      43
      (15%)
      43
      (15%)
      43
      (15%)
      130
      (45%)
      Glycine (mg) 108
      108
      108
      323
      Proline (mg) 136
      136
      136
      408
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      80
      (9%)
      239
      (27%)
      Non-Essential  
      Alanine (mg) 139
      139
      139
      418
      Aspartic acid (mg) 368
      368
      368
      1104
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 456
      456
      456
      1367
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 121
      121
      121
      363
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)