Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ralston Crisp Rice
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      Ralston Crisp Rice
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      Quick Stats
      • Calories 253 13% DV
      • Protein 4.4g 9% DV
      • Carbs 57g 19% DV
      • Fat 0.8g 1% DV
      • Fiber 0g 2% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 30% RDI 86mg
      • Histidine 16% RDI 110mg
      • Isoleucine 14% RDI 199mg
      • Leucine 14% RDI 391mg
      • Lysine 5% RDI 113mg
      • Methionine 13% RDI 93mg
      • Phenylalanine 30% RDI 265mg
      • Threonine 18% RDI 189mg
      • Tryptophan 22% RDI 63mg
      • Tyrosine 18% RDI 159mg
      • Valine 16% RDI 288mg
      Protein Comparison Table

      Table Legend

      1. Ralston Crisp Rice
      2. Ralston Crisp Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 33 33 66
      Essential  
      Histidine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 99
      (7%)      		 199
      (14%)
      Leucine (mg)
      (%RDI)      		 196
      (7%)      		 196
      (7%)      		 391
      (14%)
      Lysine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)      		 93
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 133
      (15%)      		 133
      (15%)      		 265
      (30%)
      Threonine (mg)
      (%RDI)      		 94
      (9%)      		 94
      (9%)      		 189
      (18%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)      		 63
      (22%)
      Valine (mg)
      (%RDI)      		 144
      (8%)      		 144
      (8%)      		 288
      (16%)
      Conditional  
      Arginine (mg) 178
      		178
      		355
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)      		 86
      (30%)
      Glycine (mg) 108
      		108
      		215
      Proline (mg) 136
      		136
      		272
      Tyrosine (mg)
      (%RDI)      		 80
      (9%)      		 80
      (9%)      		 159
      (18%)
      Non-Essential  
      Alanine (mg) 139
      		139
      		279
      Aspartic acid (mg) 368
      		368
      		736
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 456
      		456
      		911
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 121
      		121
      		242
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)