Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ralston Tasteeos
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      Ralston Tasteeos
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      Quick Stats
      • Calories 221 11% DV
      • Protein 6g 12% DV
      • Carbs 43g 14% DV
      • Fat 3g 5% DV
      • Fiber 6g 21% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 143mg
      • Histidine 19% RDI 132mg
      • Isoleucine 18% RDI 249mg
      • Leucine 17% RDI 477mg
      • Lysine 10% RDI 206mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 42% RDI 365mg
      • Threonine 22% RDI 231mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 17% RDI 149mg
      • Valine 19% RDI 338mg
      Protein Comparison Table

      Table Legend

      1. Ralston Tasteeos
      2. Ralston Tasteeos
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 56
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 124
      (9%)      		 124
      (9%)      		 249
      (18%)
      Leucine (mg)
      (%RDI)      		 238
      (9%)      		 238
      (9%)      		 477
      (17%)
      Lysine (mg)
      (%RDI)      		 103
      (5%)      		 103
      (5%)      		 206
      (10%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)      		 365
      (42%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)      		 231
      (22%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 83
      (30%)
      Valine (mg)
      (%RDI)      		 169
      (9%)      		 169
      (9%)      		 338
      (19%)
      Conditional  
      Arginine (mg) 192
      		192
      		384
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 143
      (50%)
      Glycine (mg) 155
      		155
      		309
      Proline (mg) 214
      		214
      		427
      Tyrosine (mg)
      (%RDI)      		 74
      (9%)      		 74
      (9%)      		 149
      (17%)
      Non-Essential  
      Alanine (mg) 160
      		160
      		321
      Aspartic acid (mg) 413
      		413
      		826
      Betaine (mg) 6
      		6
      		11
      Glutamic acid (mg) 659
      		659
      		1317
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 151
      		151
      		302
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)