Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Wheat Germ
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      Toasted Wheat Germ
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      Quick Stats
      • Calories 325 16% DV
      • Protein 25g 50% DV
      • Carbs 42g 14% DV
      • Fat 9.1g 14% DV
      • Fiber 13g 46% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 171% RDI 491mg
      • Histidine 99% RDI 690mg
      • Isoleucine 65% RDI 908mg
      • Leucine 62% RDI 1684mg
      • Lysine 75% RDI 1574mg
      • Methionine 67% RDI 489mg
      • Phenylalanine 114% RDI 995mg
      • Threonine 99% RDI 1038mg
      • Tryptophan 121% RDI 339mg
      • Tyrosine 86% RDI 754mg
      • Valine 71% RDI 1284mg
      Protein Comparison Table

      Table Legend

      1. Toasted Wheat Germ
      2. Toasted Wheat Germ
      3. Toasted Wheat Germ
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 230
      (33%)      		 230
      (33%)      		 230
      (33%)      		 690
      (99%)
      Isoleucine (mg)
      (%RDI)      		 303
      (22%)      		 303
      (22%)      		 303
      (22%)      		 908
      (65%)
      Leucine (mg)
      (%RDI)      		 561
      (21%)      		 561
      (21%)      		 561
      (21%)      		 1684
      (62%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 525
      (25%)      		 525
      (25%)      		 1574
      (75%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 163
      (22%)      		 163
      (22%)      		 489
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)      		 332
      (38%)      		 995
      (114%)
      Threonine (mg)
      (%RDI)      		 346
      (33%)      		 346
      (33%)      		 346
      (33%)      		 1038
      (99%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)      		 113
      (40%)      		 339
      (121%)
      Valine (mg)
      (%RDI)      		 428
      (24%)      		 428
      (24%)      		 428
      (24%)      		 1284
      (71%)
      Conditional  
      Arginine (mg) 667
      		667
      		667
      		2000
      Cystine (mg)
      (%RDI)      		 164
      (57%)      		 164
      (57%)      		 164
      (57%)      		 491
      (171%)
      Glycine (mg) 509
      		509
      		509
      		1526
      Proline (mg) 440
      		440
      		440
      		1320
      Tyrosine (mg)
      (%RDI)      		 251
      (29%)      		 251
      (29%)      		 251
      (29%)      		 754
      (86%)
      Non-Essential  
      Alanine (mg) 528
      		528
      		528
      		1583
      Aspartic acid (mg) 740
      		740
      		740
      		2219
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1427
      		1427
      		1427
      		4282
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 394
      		394
      		394
      		1181
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.