Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Wheat Germ
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      Quick Stats
      • Calories 382 19% DV
      • Protein 29g 58% DV
      • Carbs 50g 17% DV
      • Fat 11g 16% DV
      • Fiber 15g 54% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 201% RDI 576mg
      • Histidine 116% RDI 810mg
      • Isoleucine 76% RDI 1066mg
      • Leucine 72% RDI 1976mg
      • Lysine 88% RDI 1847mg
      • Methionine 79% RDI 574mg
      • Phenylalanine 133% RDI 1168mg
      • Threonine 116% RDI 1218mg
      • Tryptophan 142% RDI 398mg
      • Tyrosine 101% RDI 885mg
      • Valine 83% RDI 1507mg
      Protein Comparison Table

      Table Legend

      1. Toasted Wheat Germ
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 810
      (116%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 1066
      (76%)      		 1066
      (76%)
      Leucine (mg)
      (%RDI)      		 1976
      (72%)      		 1976
      (72%)
      Lysine (mg)
      (%RDI)      		 1847
      (88%)      		 1847
      (88%)
      Methionine (mg)
      (%RDI)      		 574
      (79%)      		 574
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 1168
      (133%)      		 1168
      (133%)
      Threonine (mg)
      (%RDI)      		 1218
      (116%)      		 1218
      (116%)
      Tryptophan (mg)
      (%RDI)      		 398
      (142%)      		 398
      (142%)
      Valine (mg)
      (%RDI)      		 1507
      (83%)      		 1507
      (83%)
      Conditional  
      Arginine (mg) 2348
      		2348
      Cystine (mg)
      (%RDI)      		 576
      (201%)      		 576
      (201%)
      Glycine (mg) 1791
      		1791
      Proline (mg) 1549
      		1549
      Tyrosine (mg)
      (%RDI)      		 885
      (101%)      		 885
      (101%)
      Non-Essential  
      Alanine (mg) 1858
      		1858
      Aspartic acid (mg) 2604
      		2604
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5026
      		5026
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1386
      		1386
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.