Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Oatmeal
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Cooked Brown Rice
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  • Calories 385 20% DV
  • Protein 11g 7% DV
  • Carbs 74g 39% DV
  • Fat 5.2g 8% DV
  • Fiber 7.5g 36% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 26% RDI 282mg
  • Histidine 30% RDI 241mg
  • Isoleucine 43% RDI 463mg
  • Leucine 37% RDI 878mg
  • Lysine 23% RDI 488mg
  • Methionine 19% RDI 209mg
  • Phenylalanine 30% RDI 564mg
  • Threonine 34% RDI 390mg
  • Tryptophan 53% RDI 152mg
  • Tyrosine 22% RDI 406mg
  • Valine 47% RDI 640mg
Protein Comparison Table

Table Legend

  1. Cooked Oatmeal
  2. Cooked Brown Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 234 195 429
Essential  
Histidine (mg)
(%RDI)		 126
(16%)		 115
(14%)		 241
(30%)
Isoleucine (mg)
(%RDI)		 271
(25%)		 191
(18%)		 463
(43%)
Leucine (mg)
(%RDI)		 505
(21%)		 372
(16%)		 878
(37%)
Lysine (mg)
(%RDI)		 316
(15%)		 172
(8%)		 488
(23%)
Methionine (mg)
(%RDI)		 108
(10%)		 101
(9%)		 209
(19%)
Phenylalanine (mg)
(%RDI)		 332
(18%)		 232
(12%)		 564
(30%)
Threonine (mg)
(%RDI)		 225
(20%)		 166
(15%)		 390
(34%)
Tryptophan (mg)
(%RDI)		 94
(33%)		 59
(21%)		 152
(53%)
Valine (mg)
(%RDI)		 374
(27%)		 265
(19%)		 640
(47%)
Conditional  
Arginine (mg) 391
341
732
Cystine (mg)
(%RDI)		 227
(21%)		 55
(5%)		 282
(26%)
Glycine (mg) 344
222
566
Proline (mg) 225
213
437
Tyrosine (mg)
(%RDI)		 236
(13%)		 170
(9%)		 406
(22%)
Non-Essential  
Alanine (mg) 290
263
553
Aspartic acid (mg) 707
423
1130
Betaine (mg) 7
--
7
Glutamic acid (mg) 1458
920
2378
Hydroxyproline (mg) --
--
0
Serine (mg) 353
234
587
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.