Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Oatmeal
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Cooked Brown Rice
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 385 29% DV
  • Protein 11g 11% DV
  • Carbs 74g 56% DV
  • Fat 5.2g 12% DV
  • Fiber 7.5g 20% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 42% RDI 282mg
  • Histidine 49% RDI 241mg
  • Isoleucine 69% RDI 463mg
  • Leucine 59% RDI 878mg
  • Lysine 36% RDI 488mg
  • Methionine 31% RDI 209mg
  • Phenylalanine 48% RDI 564mg
  • Threonine 55% RDI 390mg
  • Tryptophan 86% RDI 152mg
  • Tyrosine 35% RDI 406mg
  • Valine 75% RDI 640mg
Protein Comparison Table

Table Legend

  1. Cooked Oatmeal
  2. Cooked Brown Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 234 195 429
Essential  
Histidine (mg)
(%RDI)		 126
(26%)		 115
(23%)		 241
(49%)
Isoleucine (mg)
(%RDI)		 271
(40%)		 191
(28%)		 463
(69%)
Leucine (mg)
(%RDI)		 505
(34%)		 372
(25%)		 878
(59%)
Lysine (mg)
(%RDI)		 316
(24%)		 172
(13%)		 488
(36%)
Methionine (mg)
(%RDI)		 108
(16%)		 101
(15%)		 209
(31%)
Phenylalanine (mg)
(%RDI)		 332
(28%)		 232
(20%)		 564
(48%)
Threonine (mg)
(%RDI)		 225
(32%)		 166
(23%)		 390
(55%)
Tryptophan (mg)
(%RDI)		 94
(53%)		 59
(33%)		 152
(86%)
Valine (mg)
(%RDI)		 374
(44%)		 265
(31%)		 640
(75%)
Conditional  
Arginine (mg) 391
341
732
Cystine (mg)
(%RDI)		 227
(34%)		 55
(8%)		 282
(42%)
Glycine (mg) 344
222
566
Proline (mg) 225
213
437
Tyrosine (mg)
(%RDI)		 236
(20%)		 170
(15%)		 406
(35%)
Non-Essential  
Alanine (mg) 290
263
553
Aspartic acid (mg) 707
423
1130
Betaine (mg) 7
--
7
Glutamic acid (mg) 1458
920
2378
Hydroxyproline (mg) --
--
0
Serine (mg) 353
234
587
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.