Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oatmeal
      ×
      Yellow Cornmeal (Grits)
      ×
      Cooked Long Grain Brown Rice
      ×
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      Quick Stats
      • Calories 441 22% DV
      • Protein 12g 23% DV
      • Carbs 86g 29% DV
      • Fat 5.4g 8% DV
      • Fiber 7g 26% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 111% RDI 319mg
      • Histidine 42% RDI 295mg
      • Isoleucine 36% RDI 499mg
      • Leucine 41% RDI 1127mg
      • Lysine 24% RDI 508mg
      • Methionine 32% RDI 236mg
      • Phenylalanine 72% RDI 628mg
      • Threonine 42% RDI 445mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 54% RDI 468mg
      • Valine 38% RDI 693mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oatmeal
      2. Yellow Cornmeal (Grits)
      3. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 233 100 567
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 103
      (15%)      		 66
      (9%)      		 295
      (42%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 119
      (8%)      		 109
      (8%)      		 499
      (36%)
      Leucine (mg)
      (%RDI)      		 505
      (19%)      		 408
      (15%)      		 214
      (8%)      		 1127
      (41%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 93
      (4%)      		 99
      (5%)      		 508
      (24%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 70
      (10%)      		 58
      (8%)      		 236
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 163
      (19%)      		 133
      (15%)      		 628
      (72%)
      Threonine (mg)
      (%RDI)      		 225
      (21%)      		 126
      (12%)      		 95
      (9%)      		 445
      (42%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 23
      (8%)      		 33
      (12%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 374
      (21%)      		 168
      (9%)      		 151
      (8%)      		 693
      (38%)
      Conditional  
      Arginine (mg) 391
      		165
      		196
      		752
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 61
      (21%)      		 31
      (11%)      		 319
      (111%)
      Glycine (mg) 344
      		137
      		127
      		608
      Proline (mg) 225
      		291
      		121
      		637
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 135
      (15%)      		 97
      (11%)      		 468
      (54%)
      Non-Essential  
      Alanine (mg) 290
      		249
      		151
      		690
      Aspartic acid (mg) 707
      		231
      		242
      		1179
      Betaine (mg) 7
      		--
      		1
      		8
      Glutamic acid (mg) 1458
      		624
      		526
      		2608
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 353
      		158
      		134
      		646
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)
      Yellow Cornmeal (Grits)
      USDA Food Data Central Standard Release (Common)
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)