Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, farina, enriched, cooked with water, with salt
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      Cereals, farina, enriched, cooked with water, with salt
      ×
      Cereals, farina, enriched, cooked with water, with salt
      ×
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      Quick Stats
      • Calories 370 19% DV
      • Protein 13g 25% DV
      • Carbs 76g 25% DV
      • Fat 2.4g 4% DV
      • Fiber 6g 20% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 294mg
      • Histidine 40% RDI 280mg
      • Isoleucine 38% RDI 531mg
      • Leucine 38% RDI 1049mg
      • Lysine 31% RDI 643mg
      • Methionine 36% RDI 259mg
      • Phenylalanine 85% RDI 741mg
      • Threonine 34% RDI 356mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 56% RDI 489mg
      • Valine 39% RDI 713mg
      Protein Comparison Table

      Table Legend

      1. Cereals, farina, enriched, cooked with water, with salt
      2. Cereals, farina, enriched, cooked with water, with salt
      3. Cereals, farina, enriched, cooked with water, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 233 233 233 699
      Essential  
      Histidine (mg)
      (%RDI)      		 93
      (13%)      		 93
      (13%)      		 93
      (13%)      		 280
      (40%)
      Isoleucine (mg)
      (%RDI)      		 177
      (13%)      		 177
      (13%)      		 177
      (13%)      		 531
      (38%)
      Leucine (mg)
      (%RDI)      		 350
      (13%)      		 350
      (13%)      		 350
      (13%)      		 1049
      (38%)
      Lysine (mg)
      (%RDI)      		 214
      (10%)      		 214
      (10%)      		 214
      (10%)      		 643
      (31%)
      Methionine (mg)
      (%RDI)      		 86
      (12%)      		 86
      (12%)      		 86
      (12%)      		 259
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 247
      (28%)      		 247
      (28%)      		 247
      (28%)      		 741
      (85%)
      Threonine (mg)
      (%RDI)      		 119
      (11%)      		 119
      (11%)      		 119
      (11%)      		 356
      (34%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)      		 47
      (17%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 238
      (13%)      		 238
      (13%)      		 238
      (13%)      		 713
      (39%)
      Conditional  
      Arginine (mg) 172
      		172
      		172
      		517
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)      		 98
      (34%)      		 294
      (102%)
      Glycine (mg) 200
      		200
      		200
      		601
      Proline (mg) 802
      		802
      		802
      		2405
      Tyrosine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)      		 163
      (19%)      		 489
      (56%)
      Non-Essential  
      Alanine (mg) 189
      		189
      		189
      		566
      Aspartic acid (mg) 247
      		247
      		247
      		741
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1750
      		1750
      		1750
      		5249
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 266
      		266
      		266
      		797
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)