Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Apples, dehydrated (low moisture), sulfured, uncooked
×
Prunes (Low-Moisture)
×
Dates (Deglet Noor)
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  • Calories 252 13% DV
  • Protein 1.9g 1% DV
  • Carbs 67g 36% DV
  • Fat 0.5g 1% DV
  • Fiber 5.2g 25% DV
  • Sugar 36g 73% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 2% RDI 19mg
  • Histidine 2% RDI 13mg
  • Isoleucine 2% RDI 25mg
  • Leucine 2% RDI 41mg
  • Lysine 2% RDI 37mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 1% RDI 21mg
  • Threonine 2% RDI 22mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 1% RDI 10mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Apples, dehydrated (low moisture), sulfured, uncooked
  2. Prunes (Low-Moisture)
  3. Dates (Deglet Noor)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 21 77
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 --
(--%)		 7
(1%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 --
(--%)		 10
(1%)		 25
(2%)
Leucine (mg)
(%RDI)		 23
(1%)		 --
(--%)		 18
(1%)		 41
(2%)
Lysine (mg)
(%RDI)		 23
(1%)		 --
(--%)		 14
(1%)		 37
(2%)
Methionine (mg)
(%RDI)		 4
(0%)		 --
(--%)		 5
(0%)		 8
(1%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 --
(--%)		 11
(1%)		 21
(1%)
Threonine (mg)
(%RDI)		 13
(1%)		 --
(--%)		 9
(1%)		 22
(2%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 --
(--%)		 3
(1%)		 6
(2%)
Valine (mg)
(%RDI)		 17
(1%)		 --
(--%)		 15
(1%)		 32
(2%)
Conditional  
Arginine (mg) 12
--
29
40
Cystine (mg)
(%RDI)		 5
(0%)		 --
(--%)		 14
(1%)		 19
(2%)
Glycine (mg) 15
--
21
36
Proline (mg) 13
--
27
40
Tyrosine (mg)
(%RDI)		 7
(0%)		 --
(--%)		 3
(0%)		 10
(1%)
Non-Essential  
Alanine (mg) 13
--
17
31
Aspartic acid (mg) 65
--
45
110
Betaine (mg) --
--
0
0
Glutamic acid (mg) 39
--
75
114
Hydroxyproline (mg) --
--
--
0
Serine (mg) 15
--
12
27
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Apples, dehydrated (low moisture), sulfured, uncooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.