Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Apples, dehydrated (low moisture), sulfured, uncooked
      ×
      Prunes (Low-Moisture)
      ×
      Dates (Deglet Noor)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 252 13% DV
      • Protein 1.9g 4% DV
      • Carbs 67g 22% DV
      • Fat 0.5g 1% DV
      • Fiber 5g 19% DV
      • Sugar 36g 73% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 7% RDI 19mg
      • Histidine 2% RDI 13mg
      • Isoleucine 2% RDI 25mg
      • Leucine 1% RDI 41mg
      • Lysine 2% RDI 37mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 2% RDI 22mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 1% RDI 10mg
      • Valine 2% RDI 32mg
      Protein Comparison Table

      Table Legend

      1. Apples, dehydrated (low moisture), sulfured, uncooked
      2. Prunes (Low-Moisture)
      3. Dates (Deglet Noor)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 21 77
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 --
      (--%)      		 7
      (1%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 15
      (1%)      		 --
      (--%)      		 10
      (1%)      		 25
      (2%)
      Leucine (mg)
      (%RDI)      		 23
      (1%)      		 --
      (--%)      		 18
      (1%)      		 41
      (1%)
      Lysine (mg)
      (%RDI)      		 23
      (1%)      		 --
      (--%)      		 14
      (1%)      		 37
      (2%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 --
      (--%)      		 5
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 --
      (--%)      		 11
      (1%)      		 21
      (2%)
      Threonine (mg)
      (%RDI)      		 13
      (1%)      		 --
      (--%)      		 9
      (1%)      		 22
      (2%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 --
      (--%)      		 3
      (1%)      		 6
      (2%)
      Valine (mg)
      (%RDI)      		 17
      (1%)      		 --
      (--%)      		 15
      (1%)      		 32
      (2%)
      Conditional  
      Arginine (mg) 12
      		--
      		29
      		40
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 --
      (--%)      		 14
      (5%)      		 19
      (7%)
      Glycine (mg) 15
      		--
      		21
      		36
      Proline (mg) 13
      		--
      		27
      		40
      Tyrosine (mg)
      (%RDI)      		 7
      (1%)      		 --
      (--%)      		 3
      (0%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 13
      		--
      		17
      		31
      Aspartic acid (mg) 65
      		--
      		45
      		110
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) 39
      		--
      		75
      		114
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 15
      		--
      		12
      		27
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Apples, dehydrated (low moisture), sulfured, uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Low-Moisture)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dates (Deglet Noor)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.