Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Apple Juice
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Apples
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Quick Stats
  • Calories 344 17% DV
  • Protein 1.1g 2% DV
  • Carbs 87g 29% DV
  • Fat 1g 2% DV
  • Fiber 6g 23% DV
  • Sugar 71g 142% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 1% RDI 2mg
  • Histidine 2% RDI 11mg
  • Isoleucine 1% RDI 13mg
  • Leucine 1% RDI 29mg
  • Lysine 1% RDI 27mg
  • Methionine 0% RDI 2mg
  • Phenylalanine 2% RDI 13mg
  • Threonine 1% RDI 13mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 0% RDI 2mg
  • Valine 1% RDI 27mg
Protein Comparison Table

Table Legend

  1. Apple Juice
  2. Apples
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 496 223 719
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 11
(2%)		 11
(2%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 13
(1%)		 13
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 29
(1%)		 29
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 27
(1%)		 27
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 13
(2%)		 13
(2%)
Threonine (mg)
(%RDI)		 --
(--%)		 13
(1%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 2
(1%)		 2
(1%)
Valine (mg)
(%RDI)		 --
(--%)		 27
(1%)		 27
(1%)
Conditional  
Arginine (mg) --
13
13
Cystine (mg)
(%RDI)		 --
(--%)		 2
(1%)		 2
(1%)
Glycine (mg) --
20
20
Proline (mg) --
13
13
Tyrosine (mg)
(%RDI)		 --
(--%)		 2
(0%)		 2
(0%)
Non-Essential  
Alanine (mg) --
25
25
Aspartic acid (mg) --
156
156
Betaine (mg) 0
0
1
Glutamic acid (mg) --
56
56
Hydroxyproline (mg) --
--
0
Serine (mg) --
22
22
Lysine to Arginine Ratio of All Selected Foods: 2.08
Data Source
Apple Juice
USDA Food Data Central Standard Release (Common)
Apples
USDA Food Data Central Standard Release (Common)
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