Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Cooked Medium Grain White Rice
      ×
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      Quick Stats
      • Calories 375 19% DV
      • Protein 6.1g 12% DV
      • Carbs 87g 29% DV
      • Fat 0.9g 1% DV
      • Fiber 4g 16% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 36% RDI 105mg
      • Histidine 31% RDI 220mg
      • Isoleucine 17% RDI 234mg
      • Leucine 17% RDI 468mg
      • Lysine 11% RDI 235mg
      • Methionine 16% RDI 116mg
      • Phenylalanine 35% RDI 310mg
      • Threonine 19% RDI 200mg
      • Tryptophan 23% RDI 66mg
      • Tyrosine 19% RDI 162mg
      • Valine 19% RDI 340mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Cooked Medium Grain White Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 186 336
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 104
      (15%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 192
      (14%)      		 234
      (17%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 366
      (13%)      		 468
      (17%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 160
      (8%)      		 235
      (11%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 104
      (14%)      		 116
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 236
      (27%)      		 310
      (35%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 158
      (15%)      		 200
      (19%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 52
      (19%)      		 66
      (23%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 270
      (15%)      		 340
      (19%)
      Conditional  
      Arginine (mg) 74
      		368
      		442
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 91
      (32%)      		 105
      (36%)
      Glycine (mg) 57
      		201
      		258
      Proline (mg) 42
      		208
      		250
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 149
      (17%)      		 162
      (19%)
      Non-Essential  
      Alanine (mg) 60
      		257
      		317
      Aspartic acid (mg) 186
      		417
      		603
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 228
      		863
      		1091
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 60
      		233
      		293
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Medium Grain White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.